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TINKERBELL200's Photo TINKERBELL200 Posts: 17,285
10/2/13 7:59 P

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Hey girl! Glad you are back. We talk daily on How Are you doing today 2? Sometimes we meet out for lunch with our hubbies but that's about every 3 months or so. I know have a grand daughter and we watch her on weekends because the kids both work on the weekends, but you and I can meet up sometime if you want and you are welcome to come out to lunch next time we do. I will try to catch up with you more tomorrow. We were out of town for a few days and just got home so I'm playing catch up right now.
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There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 155.0 
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CD2615892 Posts: 299
10/1/13 4:28 P

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More than where I want to be after being gone for so long. Do any of the members of this group meet up for discussions? I go to a weekly coupon club every week and it is the greatest thing. We all keep in contact and face to face contact is great.

TINKERBELL200's Photo TINKERBELL200 Posts: 17,285
1/11/10 9:45 P

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You just need to get back in there girl! You can do it! Just focus on it! Talk yourself into exercise and out of eating the wrong things! emoticon Back! That's the 1st sign you want to do something about it!

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 155.0 
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HENRYSMOM0215's Photo HENRYSMOM0215 Posts: 6,533
1/10/10 4:35 P

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just REjoined after more than a yr away and up 15 lbs from where i started 2 yrs ago! HELP!

"The idea of waiting for something makes it more exciting" Andy Warhol
"Experience is not what happens to a person; it is what a person does with what happens to them."
-- Aldous Huxley
sober since 10/29/09 for the about THIRD TIME...getting sick of new sober dates, the almost 3 years almost destoyed me:-(

TINKERBELL200's Photo TINKERBELL200 Posts: 17,285
1/13/09 10:22 P

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IS ANYONE INTO DOING A WEIGH IN CHALLENGE FOR THE NEW YEAR?

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 155.0 
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GLENBEULAHGAL's Photo GLENBEULAHGAL SparkPoints: (23,900)
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11/1/08 11:23 P

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Dawn,

That is awesome! Good for you and I hope you keep up the good work!

Tracy

7/15/05 starting weight 263

9/06 Met my goal of walking 60 miles in 3 days for Breast Cancer in a record time! YAHOO!!!

7/07 172 at my wedding

9/10 228 WHAT????

2/12 238 Something is SERIOUSLY wrong here! LAZY!!

5/15 248 WTF?!

8/16 215 That's better. Keep moving.

4/17 180 size 12 with some great looking muscles

3/19 223 again WTF!!!!!


 current weight: 233.8 
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SMILIESMOM's Photo SMILIESMOM Posts: 154
10/28/08 10:38 P

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WAY TO GO!!!!!!!!!!!!

to thy ownself be true myspace.com/mmaner2008

2/3/2009 Lost 15 lbs


 current weight: 240.0 
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DAWNPHARMER Posts: 40
10/28/08 10:06 P

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Today, I hit my goal. I had started the process before finding Spark and did find this site to be helpful. I did find the daily task of adding all my intake tedious, as I had my own semi vegan diet I followed. Instead I created my own database using the USDA values from foods I eat regularly. I knew I could not only keep track of the calorie intake, but of the nutritional values as well that way without repeated entries. I celebrated over the last weekend by purchasing "the" jeans. They fit as if they were custom made and I am so happy.
I am now slowly going to move to my maintenance calorie count and work on building more core muscle. The routine I was on gave me a great foundation, but I have so enjoyed my time with free weights that I am working on sculpting now and adding more lean muscle mass.

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SMILIESMOM's Photo SMILIESMOM Posts: 154
9/23/08 7:30 P

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259 now woohooo

to thy ownself be true myspace.com/mmaner2008

2/3/2009 Lost 15 lbs


 current weight: 240.0 
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SMILIESMOM's Photo SMILIESMOM Posts: 154
9/17/08 11:46 A

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weighing in at 262- down 5 emoticon

to thy ownself be true myspace.com/mmaner2008

2/3/2009 Lost 15 lbs


 current weight: 240.0 
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SMAREE123's Photo SMAREE123 SparkPoints: (0)
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1/8/08 6:41 P

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WooHoo, Ma!!

Shelley



 current weight: 126.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
1/8/08 6:37 P

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weighing in at 212 - down 5 pounds

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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SMAREE123's Photo SMAREE123 SparkPoints: (0)
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1/1/08 10:05 A

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I am starting the New Year at 134. I WILL take off these extra 5 lbs this year!!

Shelley



 current weight: 126.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
1/1/08 9:44 A

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Starting the New Year at 217
I was a big back slider in 2007 - I sure hope I can take it off again. MA

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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SMAREE123's Photo SMAREE123 SparkPoints: (0)
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12/5/07 5:58 A

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Good for you, Ma!

Shelley



 current weight: 126.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
12/4/07 6:03 P

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today 206.4 down 0.6 from last Tuesday

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
11/27/07 1:07 P

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WEIGHT TODAY - 207
GAINED 2.4 THIS WEEK - UGH!!

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
11/20/07 5:32 P

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weight today 204.6 (-0.4)

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
11/13/07 6:01 P

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weight today 205 - 1 pound

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
11/6/07 10:59 A

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Weight today 206 - -0.6

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
10/30/07 6:31 P

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it aint good this week
I am weighing in at 206.6 - MA

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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SLINKIECAT's Photo SLINKIECAT SparkPoints: (0)
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10/23/07 3:30 P

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Sure beats going up, MA! You're doing good so far.

Slinkie

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


 current weight: 115.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
10/23/07 3:21 P

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weighing in at 204 - just holding - best I could do this week. MA

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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SLINKIECAT's Photo SLINKIECAT SparkPoints: (0)
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10/22/07 1:58 P

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Today I weighed in at 110.5. It's a great feeling, and if I stay there over the next week I'll move my ticker down.

Actually, I kinda like weighing a pound less than my ticker shows - Keeps me motivated.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


 current weight: 115.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
10/16/07 2:45 P

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not sure what day we are suppose to be weighing in.
I am at 204 today - shame on me. I had really a bad day with eating on Saturday - I thought I did enough cardio this week to cover it. However, thats not the case. I am up 2 #s

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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SLINKIECAT's Photo SLINKIECAT SparkPoints: (0)
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10/16/07 11:14 A

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Okay, I'll have to be honest now. I gained a pound and a half on my recent trip out West. This morning I weighed in at 112.5. If I don't move the ticker down in the next couple of days I'll have to cut my calories down again... sigh...

Slinkie

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


 current weight: 115.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
10/15/07 10:27 P

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todays weight 204

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
10/10/07 10:09 A

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Congrats MA..that is awesome...you have got to be so happy. : )

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
10/8/07 9:16 P

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10/8 - todays weight 205

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
10/2/07 3:40 P

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My Oct 1st weight was 203.8 - Sry I thought I weighed in here. LOL - I wonder where I weighed in at - on someones weigh in thread somewhere. MA

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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SLINKIECAT's Photo SLINKIECAT SparkPoints: (0)
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10/1/07 10:22 P

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I haven't weighed in for awhile, so I'll do that today. I'm at 111 and holding. I've actually been down to 110 this past week, but it came back up. Now I'm just trying to avoid gaining back what I've lost, knowing my cholesterol would also go up if I did gain. So I have to keep up the exercise and track my food every day.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


 current weight: 115.0 
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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
9/29/07 10:21 P

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Oooh.... it has been a bit since I posted..since the 157, I gained and was at 160 last week. I did a weigh in today and am at 159. One pound a week, that is my goal for now.

Congrats to all the others losing and to those maintaining. We can do this.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (23,824)
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9/26/07 7:10 P

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Well, You're stable and staying instead of gaining! Kudos!

"keep coming back, it works if you work it!"



 current weight: 150.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
9/23/07 10:17 P

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Its been a week since I weighed in. I am at 204.2
Not much of a loss this week. I am hanging in there.

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (23,824)
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9/18/07 1:34 P

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Shelley, I'm sorry to hear that you have ulcerative colitis! A friend at church has it and she's pretty much anorexic. She can't eat hardly anything!
Is stress a big part of it? Take care of yourself!
PS. I thought I was catching up with you weight wise but now your down a couple lbs.!

"keep coming back, it works if you work it!"



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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (23,824)
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9/18/07 1:26 P

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Hey ya'll!
Just stopped home from lunch. I was actually at 134.0 when I woke up and after my morning walk the scaled tipped to 133!
Yeah! Funny, I'm not working out any harder. I am taking the stairs to the 4th floor clinic every chance I get! The only thing I've changed is I've been nibbling on whole wheat pretzels a couple of times a day in between meals and it seems to have upped my metabolism! Well gonna go eat lunch everyone have a great day! "Hugs!"

"keep coming back, it works if you work it!"



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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
9/17/07 6:52 P

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Congrats on the weight loss MA....awesome!!!

I did a weigh in.....still holding at 157 but I am happy with that....as I didnt do as much cardio as I wanted over the last few weeks and have overindulged in coffee...got to pick up my water intake.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


 Pounds lost: 5.0 
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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
9/15/07 11:26 A

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Just thought I would record my weight being I just got off the scale at 204.6. The weight is coming off but not as fast as it went on. HA! What else is new.

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (23,824)
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9/2/07 3:49 P

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Welcome back from Minnesota!
Was the weather there nice and cool at night.
I'm jealous.
You'll be fine, now that you are home and here with us! Your cheering squad!
Just don't beat yourself up about it.
and welcome back.

"keep coming back, it works if you work it!"



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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
9/1/07 9:28 P

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Sept 1, 2007 - 207.8

I just got home from 7 weeks in MN - Big backslider here. I have to start from scratch - SIGH!!

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
8/20/07 8:10 P

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Thanks Ladies...I think I manipulated my body to be out of its plateau phase...yeah! I am going for the whole rest of my weight loss now....not stopping now!!! = )

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


 Pounds lost: 5.0 
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SMAREE123's Photo SMAREE123 SparkPoints: (0)
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8/20/07 4:59 A

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Yay, Lisa!

Shelley



 current weight: 126.0 
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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (23,824)
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8/19/07 7:50 P

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Good Job Lisa!

"keep coming back, it works if you work it!"



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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
8/19/07 4:25 P

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WEll, I weighed in today...I went from 156 to 161 and am now reading in at 157 so I lost four pounds since last weigh in. My next goal is 2 more pounds and I am shooting to lose the rest of my 21 pounds to reach my final goal weight. : )

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


 Pounds lost: 5.0 
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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (23,824)
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8/14/07 4:46 P

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I am the same weight again.For a "brief shining moment" I stepped on the scale and it said, 135lbs.
But not now.
I was thinking I may have to remove a leg or arm to lose some weight. I wouldn't want to have to choose tho!
Maybe when I start my new job I'll be busy and lose some! G'day Mates~

"keep coming back, it works if you work it!"



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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
8/13/07 3:26 P

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I am at 161...so not funny...that is a 5 pound gain since I weighed in last...I am so Spark busy this month....ready to get that weight off.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


 Pounds lost: 5.0 
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SMAREE123's Photo SMAREE123 SparkPoints: (0)
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8/11/07 7:05 A

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I'm back to 130 again. Up and down. I may be down because my ulcerative colitis is starting to flare up. That's one good thing about it. My weight starts going down.

Shelley



 current weight: 126.0 
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8/9/07 4:28 P

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WTG, Rian and Slinkie!!

Shelley



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8/9/07 4:24 P

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Congratulations, Rian!

I did manage to work off another pound. It is taking closer to 10 days now for each one, so it's a bigger deal than if I were taking off 2 pounds a week. Hubby thinks I look pretty good, and he's the one who counts.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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8/9/07 12:16 P

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Great Job Rian!
And good for you, Moving soon.
Goodluck have a safe trip!

"keep coming back, it works if you work it!"



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RIANNICOLE's Photo RIANNICOLE SparkPoints: (0)
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8/9/07 11:43 A

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Down 2 pounds today and an inch off the waist and 1/2 inch off the hips. :)

CW: 166 lbs.

SW: 193 CW: 193 GW:120
Pounds to Go: 73
Rewards:
183-Tanning Package
173- New Outfit
163- New Shoes
153- Get Hair Done
143- Take Pictures (50 Pounds Gone)
133- Victoria Secret Shopping Trip
123- New Clothes
www.daledoe.com


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8/7/07 9:19 P

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I've been weighing every morning, but haven't posted it because I am pretty much staying the same every day. Some days I'm down a half pound, but then it goes right back the next day. I'll wait until I'm down a whole pound and it stays that way for a day. I went a bit short on calories today, so maybe tomorrow will show the pound loss. We'll see.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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8/7/07 9:15 P

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I haven't been weighing in because my weight fluctuates one pound either way. Today I did 2.5 hours of cardio tho.

"keep coming back, it works if you work it!"



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8/4/07 7:21 A

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Up almost 1 lb. this morning. I'm not upset because I know I have been OP and drinking all of my water.

Shelley



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8/1/07 2:56 P

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Rian, I found your history interesting. It sounds like you need the discipline of a site like SP, along with the accountability. Once you establish a pattern of healthy eating and exercise, you will start to discipline yourself and continue to lose weight and become healthy.

We're glad to have you in our team and we'll be working right alongside you while we aim for similar goals.

I lost a pound last week, and at my rate of loss, I don't expect my scale to show any change for another five days or so. Once you get down near your goal you're burning fewer calories just breathing, so it gets harder to lose. Fortunately, I'm down to where my clothes fit well and the last few pounds can come off as slowly as they want.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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8/1/07 2:35 P

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Rian-Good for you on the WI!

Shelley



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8/1/07 2:22 P

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Rian, you must be so proud of yourself for losing 3 lbs! It isn't easy! And you have lost 25 pounds altogether! good for you! Enjoy your day at work!

"keep coming back, it works if you work it!"



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8/1/07 12:47 P

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So I normally don't weigh myself til Thrusdays but I decided to check today and I'm down to 168 lbs now from 171. emoticon

I haven't been 160 anything in I don't know how long. Probably high school.

I love this site so much. To think in 2005 I weight 193. I started this site a year ago when I moved into my apartment in June 06 I lost a little bit but then I quit doing it. How stupid of me. And when I moved back in with my parents I gained all that weight back plus more.

Anyway. Now that I'll be living with the grandparents and puppy the weight should just come off. My grandpa and Harley LOVE to walk. And they have a pool.

Well girls I'm off to work.

Good luck to everyone. :)

Rian emoticon

SW: 193 CW: 193 GW:120
Pounds to Go: 73
Rewards:
183-Tanning Package
173- New Outfit
163- New Shoes
153- Get Hair Done
143- Take Pictures (50 Pounds Gone)
133- Victoria Secret Shopping Trip
123- New Clothes
www.daledoe.com


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8/1/07 6:55 A

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Heart-Good for you on the WI!! I ride my bike in the mornings on the weekends. On weekdays after work, I've been lucky enough to avoid the rain. I don't think that will happen today, though! Although I have the day off to go to the dr., it's raining right now, so I won't be getting a ride in unless it clears up. Riding in the heat doesn't bother me much.

Shelley



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7/31/07 7:07 P

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We walk in my neighborhood. A few three-wheeled bikes show up going from condo to pool and back, but most of us just walk. I have to tear myself away from my computer after breakfast to get out before the temperature gets unbearable, but I do it faithfully, with bug repellant on all exposed skin, sunglasses, and Walkman radio tuned to the local talk station. I love that time of day, as well as in the evening when hubby and I go out together for our walk and hope we don't have to run home when showers come up. We need the rain, so nobody minds getting wet now and then.

Tonight it has rained steadily, so nobody is out walking or biking. I'm walking around the house in spurts to get my 10,000 steps finished.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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7/31/07 4:43 P

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Hi Glad everyone is meeting their goals!
I weighed 136 this morning! Yesterday I was 135 but that was yesterday afer sweating alot!
How does a florida person ride bike. I give you credit as it is hot out there! Take care Girls!

"keep coming back, it works if you work it!"



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7/28/07 10:16 A

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Shelley, it must be those miles of biking that help you. I saw your 21+ miles in 90 minutes post and my mouth dropped open. I couldn't do that. Your thigh muscles must be hard as rocks. I am so impressed.

I haven't lost any weight this week, yet. The last pound drop was on 7/23, so I still have a couple of days to meet my average. I usually see it on Sunday or Monday.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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7/28/07 9:48 A

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Thank you!

Shelley



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7/28/07 8:42 A

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Way to go, Shelley! Three pounds is terrific! Keep it up.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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7/28/07 5:58 A

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Yay, I'm down 3 lbs. today! The scale is finally moving! Down to 130.

Shelley



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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
7/24/07 6:45 P

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LW 192.4
TW 192.4 maintained weight this week.

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


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7/21/07 11:32 A

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Your metabolism is dependent much more on your activity level than your caloric level. According to the health sites, you don't seriously affect it unless you drop your caloric level by 50% of BMR for more than two days. Even then, recovery is fast.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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7/21/07 11:08 A

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I have been at 1200-1500. I exercise quite a bit also. Maybe I should go down on my intake, I just don't want my metabolism to go down because of a low intake of calories. I am the same height as you. Thanks for the tip, I may just do it.

Shelley



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7/21/07 10:58 A

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Maybe it's time to reassess your caloric intake. I know SP had me assigned a level far higher than I needed, and which my doctor said didn't apply to someone my size and age. I've heard this from others too, and experts on other health sites recommend a drop of 100 to 200 calories per day to see if that breaks a plateau.

I have maintained 1000-1200 calories per day for three months now and have lost 13 pounds total. My cholesterol is down 75 points as well, and I have more energy than ever.

Just a suggestion, of course, and I wish you good luck.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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7/21/07 7:22 A

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Today is my weighin day, and I am still at 133. I have been at this weight for 3 weeks now. I am really bummed.

Shelley



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THELADIE's Photo THELADIE Posts: 375
7/20/07 7:25 A

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Well today is my REAL weigh in day...and I have gained a pound. I think I am just going to ignore ths scale for a while and keep plugging away. I hope it starts coming off soon but I figure if not, then I will simply ignore the scale for a while so that when I do weigh in eventually it might actually show a loss! lol

Caroline

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7/18/07 1:26 P

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I saw my doctor this morning (scheduled followup for cholesterol), and she was ecstatic over my numbers. My cholesterol has gone down from 298 in early January to 223 now, and my LDL (bad) cholesterol from 174 to 136. Both are still outside the normal range, but the percentage of improvement is great. Doc asked how I did it, and I told her it was logging every bite, exercising every day, and keeping my fat grams below 25. She said to keep it up and come back next year. I told her I still had a few pounds to go, and she agreed to that. I need better muscle tone still as well as a decrease in body fat percentage (now at 25-26%). So I'll keep on doing the same.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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THELADIE's Photo THELADIE Posts: 375
7/18/07 10:18 A

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Still no loss for me...I sure hope it starts coming off soon! I did measure though and lost an inch in my waist and my hips so I guess I am losing! I need to measure my legs and my arms...because that is where I am really feeling it. I just wish this belly would go away!! LOL

Caroline

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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
7/17/07 8:32 A

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LW 189.4
TW 192.4
------------
3 pounds up

This is my 1st week of vacation and lesson is learned. You can't take a vacation from your healthy
living eating habits. I think I already knew that to be honest. It isn't going to be easy but will try to get back on track immediately if not sooner.
I am sure I can have fun without all the food. MA

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


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7/15/07 10:31 P

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Congrats on the weight loss...whoo hoo!!

I weighed in today and am the same weight..no loss is better than having gain. I will take it and work harder this week.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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7/15/07 9:48 A

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Woo Hoo!! I lost a pound. Now down to 116. I just have to hold onto it now. I have a recheck at the doctor's on Wednesday.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
7/14/07 11:45 P

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Yes, be patient. YOu may also be in a plateau. I have been in the 150's for quite a long while now...now it feels like I am getting back to where I might be dropping again...I think it helps when your body hits a plateau to manipulate your metabolism....maybe there is an article somewhere on spark about that.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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7/14/07 1:51 P

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Be patient - the scales have their own issues sometimes, it seems. Mine took a long nap when I went on vacation, and when I returned, they woke up and said the same old thing. Within a few days, though, they started going down.

Now I am getting impatient for another pound loss, so I checked here to see when my last weigh-in was, and I was surprised to see that it was just the 10th, four days ago. LOL. I was about to start grumbling that I was stuck a long time without a loss. It took me 11 weeks to lose that 11 pounds here, so I can't expect the last few pounds to go any faster than that.

I still weigh 117, which is better than a month ago by 2, and hopefully not as good as a month from now.

Keep plugging along, doing what you know works, and the scales will grudgingly give up another pound or two.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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THELADIE's Photo THELADIE Posts: 375
7/13/07 8:59 A

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Okay, so I weighed myself this morning and I again have not lost any weight. This is getting VERY frustrating as I am working my tail off to eat right and exercise at least 5 days per week. And out of those 5 days...three of them are running days. Ugh. I am beyond frustrated...to a point of making me want to cry. I won't give up however, because yesterday someone told me that it looked like I was thinning out...but geez...I want to get the scale to go down.

Grrrrrrrr...



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THELADIE's Photo THELADIE Posts: 375
7/11/07 10:19 A

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I weighed myself this morning...even though Friday is my weigh in day since I hadn't lost anything last week and as of today I was 1.5 lbs down so I am hoping that my Friday weigh in will be down just a tad more. Once I get down into the 160's I will feel SO much better about my progress...these 170's have been taxing me because I have not been able to let go of them for whatever reason!! Ugh.

Caroline

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7/10/07 8:57 P

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I'm down another pound, 117 now. The work is paying off.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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MA_DIDDLES's Photo MA_DIDDLES Posts: 26,162
7/10/07 8:05 P

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Tuesday is my weigh in day My first weigh in here
189.4

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


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7/10/07 7:20 P

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Hi everyone.
I weighed in this morning at 138. I wouldn't say it was a weight loss tho, I just weighed myself "differently".This will give me a more accurate starting point. Later1

"keep coming back, it works if you work it!"



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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
7/9/07 6:54 P

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Whoo Amy...awesome...man....thats alot of weight to drop...I want to do whatever it is you are doing...congrats.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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7/9/07 8:58 A

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Wow, Amy!!!! That's fantastic! Whatever you're doing, keep it up.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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BEACHCHIC3030's Photo BEACHCHIC3030 Posts: 51
7/9/07 8:09 A

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Well I weighed in this morning and have lost 4.6 this week, so Im really happy about that. Hope every one is having a great day.

amy

329/329/200

I''m not on a diet

I can eat anything

I just can''t eat everything!!


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Happy Sunday! I weighed in today at 118, which is a whole 10 pounds lost since I joined SP in late April. Nothing succeeds like success, as they say, and for me, a pound is a milestone, because I seem to hit plateaus often. Maybe the change in diet from my vacation "reset" my metabolism, because I am eating pretty much the same amounts as during the month before I left.

No more resetting my goals, anyway. I had been kicking the proverbial can down the road, changing my final goal date from July 1 to 23, then to August 1. Now I think it's time to just reach it.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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7/7/07 8:52 P

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Well, hooray for us! I'm glad I was able to keep up the exercising, especially a lot of walking, on the cruise and during the week of visiting family afterward.

Now, I am still going to work hard at whittling off those last few pounds before the next cruise in mid August.


Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
7/7/07 8:41 P

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Awesome Slinkie..Congrats on maintaining that weight. I weighed in today as well. I weigh the same at 156 pounds. I have maintained my weight...whoo hoo.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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7/6/07 9:06 P

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I weighed in this morning, because I had been away from home for 15 days and had to know if I had gained. Fortunately, I'm the same as when I left, 119 pounds.

Co-Leader, Spark R/C team and CCL (Florida) team.

Support Our Troops! Pray for their success and safe return.

My next cruise is 3/11//09, Mediterranean and Black Sea.


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IRISHCARTER's Photo IRISHCARTER Posts: 2,763
7/5/07 12:55 P

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Hi all...well here is an area where we can weigh in. Pick a day and we will start on that day. Any thoughts? I think Ma had a day she wanted to use.

Lisa

Irish Carter of Dedicated 2 LIFE

Keep smilin'

Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ


Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.


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