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ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/30/19 9:35 A

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11/29 AF
11/30 AF


“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/28/19 9:02 A

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Have stuck with it- and today may or may not - most likely will have some wine. 1-3 glasses with water/ non alcoholic beverages. Healthy lifestyle choices! Cheers!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
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LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/27/19 9:11 A

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awesome guys!
I'm sticking to the plan!- feels good.

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
0
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,407
11/26/19 10:23 A

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Still AF since September 1st!

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


126 Days until:  Countdown to Punta Cana
150
112
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37
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ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/24/19 9:49 A

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11/24 AF

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/23/19 11:34 A

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I'm just going to go ahead and put AF days until Thanksgiving and if I end up AF on Thanksgiving will change it- works for me! emoticon
11/1-AF
11/2-AF
11/3-AF
11/4-AF
11/5-AF
11/6-AF
11/7-AF
11/8-AF
11/9-AF
11/10-MOD
11/11-AF
11/12-MOD
11/13-AF -
11/14-AF
11/15-AF
11/16-MOD
11/17- AF
11/18-MOD
11/19-AF
11/20-AF
11/21-AF
11/22-AF
11/23-AF
11/24-AF
11/25-AF
11/26-AF
11/27-AF (in the past this would be a DD as I cooked tons of food+ sampled too)
11/28-- MOD- max amount 3 drinks - I will not go past 3 but may end up with none.

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
0
ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/23/19 10:03 A

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11/23 AF

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/22/19 7:36 A

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11/1-AF
11/2-AF
11/3-AF
11/4-AF
11/5-AF
11/6-AF
11/7-AF
11/8-AF
11/9-AF
11/10-MOD
11/11-AF
11/12-MOD
11/13-AF -
11/14-AF
11/15-AF
11/16-MOD
11/17- AF
11/18-MOD
11/19-AF
11/20-AF
11/21-AF
11/22-AF
11/23-AF


Edited by: LETSGOPLAY at: 11/23/2019 (11:31)
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
0
ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/20/19 8:40 P

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11/20 AF

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/17/19 8:59 A

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11/17 AF

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/13/19 9:47 A

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thanks Jami! You too! emoticon

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
0
ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/12/19 8:59 P

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Emily you have a lot of AF days! emoticon

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/12/19 12:08 P

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11/13- AF + and 2020 is a leap year so I guess I get a bonus day lol

11/1-AF
11/2-AF
11/3-AF
11/4-AF
11/5-AF
11/6-AF
11/7-AF
11/8-AF
11/9-AF
11/10-MOD
11/11-AF
11/12-MOD
11/13-AF -
11/14-AF
11/15-AF
11/16-MOD
11/17- MOD -maybe shall see....

Edited by: LETSGOPLAY at: 11/17/2019 (08:53)
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
0
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,407
11/11/19 8:44 A

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Going strong #NovembertoRemember

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


126 Days until:  Countdown to Punta Cana
150
112
75
37
0
ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/9/19 1:44 P

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11/3 AF
11/4 MOD
11/5 MOD
11/6 AF
11/7 MOD
11/8 MOD
11/9 AF

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,136)
Fitness Minutes: (767)
Posts: 946
11/9/19 10:47 A

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11/1-mod
11/2-mod
11/3-mod
11/4-AF
11/5-AF
11/6-AF
11/7-AF
11/8-AF

 current weight: 157.4 
161.2
158.15
155.1
152.05
149
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
11/3/19 9:28 A

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AF for November and on for an AF year. 1YNBooze

11/1- AF + and 2020 is a leap year so I guess I get a bonus day lol

11/1-AF
11/2-AF
11/3-AF
11/4-AF
11/5-AF
11/6-AF

Edited by: LETSGOPLAY at: 11/6/2019 (06:42)
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
50
37
25
12
0
ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
11/3/19 9:12 A

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11/3 AF

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 130.0 
139
135.5
132
128.5
125
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,407
11/3/19 4:26 A

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Sorry I'm a bit late posting this. Here's to making this a November to Remember - I'm continuing with my AF lifestyle and loving it! What are your goals for the month ahead?

Let's finish 2019 strong!

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!

www.losedabooze.com

www.healthy4lifewithhelene.com


126 Days until:  Countdown to Punta Cana
150
112
75
37
0
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