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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,493
7/2/16 11:19 A

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It took me a long time to find an exercise routine that I liked as well as one that gives me that positive feeling at the end. Perhaps a conversation with the trainer about finding a challenging pattern, but one that doesn't create such dread and anxiety. You might see if a few yoga sessions a week would help.

Lost 65 lbs and maintained since 2006.


 current weight: 19.4  over
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SAMPAGUITA3's Photo SAMPAGUITA3 SparkPoints: (3,319)
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7/2/16 2:48 A

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help! i am really struggling with exercise. this past week, i exercised with a trainer in the gym 3x. it was a mixed of 10 minutes interval running and 50 minutes strength traning.it was tough and painful. I was huffing and puffing all the time. I am 95 kilos and i have to lose like 90 lbs for 1-2 years. before the exercise, i am always tryingt to " condition" my mind. I was reading a christian devotional to calm me. it says God is always with us through the tough times. And God says that no matter what we can do it through the tough times.Somehow it is helping. I really need to get my mindset ok or else i will not do it because i keep thinking that it is hard and painful. The resistance is great but everytime i read christian books or the devotional it feels alright. I have a coach who helps me out. Last 2 weeks i was so resistant i didnt go to the gym because i was so lazy and i was suffering from anxiety, depression and insomia. i couldnt sleep. I kept thinking about my personal problems and i couldnt get it out of my head. i am planning to see a therapist because i couldnt do it alone. To be honest, i realized that we have to apporach this wholistically. When we're bothered, it is hard and challending to get on with right eating and exercise. I am really vulnerable but i am trying my best to help myself out. So far, we have two sessions left on the exercise. she asks if i would avail another 1 month or 2 months. I am thinnking, i would prolong my suffering through the exercise but somehow i knew i needed it. it stresses me to be honest. I would work on getting a career now and i dont know if ic ould handle it with my schedule. My trainer says she can adjust but i dont know it feels like i dont want to do it anymore! lazyness is my sickness and i get stressed. good thing is i feel awesome after a work out. it renews my mindset and it calms me, rejuvenates me amd on the mental note it makes me feel triumphant becaise i know ive accomplised something. what im scared of is when i lose my focus i frequent skip my exercises , i have the tendency to replapse. WOOO. oh what to do!

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