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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (168,597)
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11/13/18 10:56 P

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Vary your exercise

Hilary

Scarlet Dragons BL, Be-LEAF In Yourself Fall Challenge
Rowdy Rebels, Fall 2018 5% Challenge

Los Angeles, CA (Pacific Time, GMT -8)
https://www.instagram.com/gratteciel
la


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FREEMYWARRIOR's Photo FREEMYWARRIOR SparkPoints: (44,045)
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11/10/18 7:41 P

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Understanding


myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
www.sparkpeople.com/mypage.asp



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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
11/1/18 4:08 P

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Toning up

Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
THROOPER62's Photo THROOPER62 Posts: 53,265
10/27/18 8:43 A

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sunlight

IMEMINE1's Photo IMEMINE1 Posts: 9,070
10/26/18 5:58 P

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Rest

Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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M0MTH3W1TCH's Photo M0MTH3W1TCH Posts: 2,294
10/20/18 9:19 A

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Quiet time

* marge *

SP Class of May 8-14, 2011 Co-Leader
Genealogy Co-Leader
Illinois
Central Time Zone
Black Panthers BL Sleigh Bell Slim Down Winter Challenge 2019 / Berry Bright Team
Black Panthers BL ABS-olutely Awesome Fall Challenge 2019 / Glass Gold / Captain
Black Panthers BL Flab-U-Less Summer Challenge 2019 / Rose Shells
Black Panthers BL Swing into Spring Challenge 2019 / Lavender Tulips
Black Panthers BL Snow More Excuses Winter 2018 / Purple Ginger


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M0MTH3W1TCH's Photo M0MTH3W1TCH Posts: 2,294
10/14/18 5:56 P

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Positive thoughts

* marge *

SP Class of May 8-14, 2011 Co-Leader
Genealogy Co-Leader
Illinois
Central Time Zone
Black Panthers BL Sleigh Bell Slim Down Winter Challenge 2019 / Berry Bright Team
Black Panthers BL ABS-olutely Awesome Fall Challenge 2019 / Glass Gold / Captain
Black Panthers BL Flab-U-Less Summer Challenge 2019 / Rose Shells
Black Panthers BL Swing into Spring Challenge 2019 / Lavender Tulips
Black Panthers BL Snow More Excuses Winter 2018 / Purple Ginger


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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10/7/18 1:13 P

Community Team Member

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O - Options

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


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KELLY_SS's Photo KELLY_SS Posts: 4,990
10/4/18 12:38 P

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N - nutrition

Edited by: KELLY_SS at: 10/4/2018 (12:38)
''I felt so good like anything was possible
I hit cruise control and rubbed my eyes
The last three days the rain was unstoppable
It was always cold, no sunshine

Yeah runnin' down a dream
That never would come to me
Workin' on a mystery, goin' wherever it leads
Runnin' down a dream'' .... Tom Petty

******************************
RA & Fibro Warrior - Spoonie 4 Life -- Rockin' Red Foxes


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CD23266885 Posts: 8,422
9/27/18 9:45 P

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M- movement

LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (33,523)
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9/25/18 1:20 A

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L---lunges

Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


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CD23266885 Posts: 8,422
9/24/18 1:49 P

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K - kickball

Edited by: CD23266885 at: 9/24/2018 (13:51)
M0MTH3W1TCH's Photo M0MTH3W1TCH Posts: 2,294
9/23/18 2:18 P

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J - jumping jacks

* marge *

SP Class of May 8-14, 2011 Co-Leader
Genealogy Co-Leader
Illinois
Central Time Zone
Black Panthers BL Sleigh Bell Slim Down Winter Challenge 2019 / Berry Bright Team
Black Panthers BL ABS-olutely Awesome Fall Challenge 2019 / Glass Gold / Captain
Black Panthers BL Flab-U-Less Summer Challenge 2019 / Rose Shells
Black Panthers BL Swing into Spring Challenge 2019 / Lavender Tulips
Black Panthers BL Snow More Excuses Winter 2018 / Purple Ginger


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LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (33,523)
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8/30/18 7:37 P

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I-- intensity

Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


 current weight: 217.0 
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
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8/26/18 3:13 P

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H - Hustle

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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GLEORIA's Photo GLEORIA SparkPoints: (83,952)
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8/5/18 7:08 P

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G-Grit

Pacific Time


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KURTZIE1998's Photo KURTZIE1998 Posts: 31,762
12/15/17 2:54 P

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Fine tune goals

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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12/14/17 5:09 P

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Eating according your plan.

5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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12/14/17 5:52 A

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Daring ourselves to go beyond our comfort zones!


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
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CD14456645 Posts: 8,500
12/13/17 4:11 P

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Cooking emoticon

MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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8/29/17 5:07 P

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Better choices, one at a time!


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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DEQUINTA's Photo DEQUINTA Posts: 3,181
8/26/17 10:02 A

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Agility:street hung to keep joints and muscles mobile emoticon

Edited by: DEQUINTA at: 8/26/2017 (10:02)
dequinta
blc21
blc20
texas team co-leader
tx hill country
if it is to be,
it is up to me. unknown sp
find a way diana nyad



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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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8/24/17 4:02 P

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Zippered elastic belt to hold cell phone and keys during workouts.



Edited by: MIMAWELIZABETH at: 8/24/2017 (16:03)
5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (64,897)
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8/23/17 9:32 P

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Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


SIMCYN's Photo SIMCYN Posts: 2,495
8/22/17 8:32 P

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yoga for strength and flexibility

Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
ONEBLUEMOON's Photo ONEBLUEMOON Posts: 2,155
8/22/17 11:51 A

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Xtra veggies!

~Lynn~
Michigan - Eastern Time Zone

EMERALD GEMS / Biggest Loser Challenge

ROWDY REBELS / 5% Challenge



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ONEBLUEMOON's Photo ONEBLUEMOON Posts: 2,155
8/22/17 11:50 A

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Water, water every day!

~Lynn~
Michigan - Eastern Time Zone

EMERALD GEMS / Biggest Loser Challenge

ROWDY REBELS / 5% Challenge



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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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Posts: 22,148
8/22/17 3:36 A

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Verify facts, don't believe in fads!

5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
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STAR135000's Photo STAR135000 Posts: 12,791
8/21/17 7:32 P

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Understanding our food choices

~ Star ~
EDT time zone

Progess, not perfection!


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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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8/9/17 4:37 A

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Track your food honestly emoticon


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
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JAESNEST's Photo JAESNEST Posts: 1,166
8/5/17 1:49 P

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emoticon Spark daily!!

*)
..*) .*)
(. (. *Hugzz ~ Ms Jaelle Gitana Luminitsa Nadezhda Tsura Vadoma, a Val'istar Elven Moon Gypsy
KaMp MuGgLeS 24

Ms Jae FrogSpyder
House SytherDor
Hogwarts /Tri-Term 21.22.23

West Central IL (CST)

A "Wicked Sister"!!
"Just when the caterpillar thought the world was over.....it became a butterfly!!"


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STAR135000's Photo STAR135000 Posts: 12,791
7/30/17 1:19 P

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Reevaluate your routine to keep it from getting boring

~ Star ~
EDT time zone

Progess, not perfection!


 current weight: 249.2 
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NICOLERZ's Photo NICOLERZ Posts: 4,312
7/28/17 9:38 P

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Push outside of your comfort zone

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MAGICAL13's Photo MAGICAL13 SparkPoints: (91,957)
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7/16/17 12:34 A

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Open your eyes to new options.

Magical13 ~ Carol
Pacific time zone - British Columbia, Canada
Proud member and Leader of the Golden Phoenix
Proud Member and Leader of the PURPLE PHOENIX


~~2020 Making Magic Happen....
~~ 2019 Clearing My Clutter..... SMILE . . SPARKLE & SHINE
~~ 2018 can be the beginning of anything you want, believe in your magic~~
~~ 2017 Focus on the present ~~

GOLDEN PHOENIX BL Challenge Team leader since Fall 2016


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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6/26/17 10:01 P

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Never give up, give more!

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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MAGICAL13's Photo MAGICAL13 SparkPoints: (91,957)
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6/25/17 6:10 P

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Motivate yourself and others

Magical13 ~ Carol
Pacific time zone - British Columbia, Canada
Proud member and Leader of the Golden Phoenix
Proud Member and Leader of the PURPLE PHOENIX


~~2020 Making Magic Happen....
~~ 2019 Clearing My Clutter..... SMILE . . SPARKLE & SHINE
~~ 2018 can be the beginning of anything you want, believe in your magic~~
~~ 2017 Focus on the present ~~

GOLDEN PHOENIX BL Challenge Team leader since Fall 2016


 Pounds lost: 0.0 
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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6/23/17 10:40 P

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Love yourself

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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FAIRYPARADISE's Photo FAIRYPARADISE Posts: 1,063
6/15/17 11:45 A

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Keep going!

Sandy

Freeland, Michigan (Eastern Time, GMT -4)


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GLEORIA's Photo GLEORIA SparkPoints: (83,952)
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6/13/17 10:53 A

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Just do it

Pacific Time


 current weight: 167.1 
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SCHNOOTIE's Photo SCHNOOTIE SparkPoints: (79,255)
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6/12/17 8:23 P

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Imagine

Ute - Upstate NY (EST)


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ONEMINTJULEP's Photo ONEMINTJULEP SparkPoints: (12,082)
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6/12/17 6:25 P

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Health

Erika
UTC +9
Invincible Indigos
www.youtube.com/channel/UC8RTFA5_q3X
IQ5Q2_m2FQwQ


 current weight: 180.0 
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FAIRYPARADISE's Photo FAIRYPARADISE Posts: 1,063
6/10/17 1:31 P

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G - Grace

Sandy

Freeland, Michigan (Eastern Time, GMT -4)


 current weight: 307.0 
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KMF2020's Photo KMF2020 Posts: 3,322
6/3/17 11:43 P

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F - Fortitude

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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GLEORIA's Photo GLEORIA SparkPoints: (83,952)
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6/3/17 1:14 P

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Effort

Pacific Time


 current weight: 167.1 
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MAGICAL13's Photo MAGICAL13 SparkPoints: (91,957)
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3/13/17 9:04 A

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Dream

Magical13 ~ Carol
Pacific time zone - British Columbia, Canada
Proud member and Leader of the Golden Phoenix
Proud Member and Leader of the PURPLE PHOENIX


~~2020 Making Magic Happen....
~~ 2019 Clearing My Clutter..... SMILE . . SPARKLE & SHINE
~~ 2018 can be the beginning of anything you want, believe in your magic~~
~~ 2017 Focus on the present ~~

GOLDEN PHOENIX BL Challenge Team leader since Fall 2016


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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (485,167)
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3/10/17 3:25 A

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C - count your steps


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
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KPACE7's Photo KPACE7 SparkPoints: (251,379)
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Posts: 18,225
2/20/17 8:19 P

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B - Be Patient

Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 ~ Azure Destinations
BLC since BLC10


 current weight: 171.8 
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2/20/17 8:18 P

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A - Attitude

Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 ~ Azure Destinations
BLC since BLC10


 current weight: 171.8 
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DTONEY76's Photo DTONEY76 Posts: 32,329
12/3/14 1:37 A

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Nothing in life is easy and you must always fight for what you want.

~Dedrie~
One day, One hour, One minute at a time!


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LEIGH502's Photo LEIGH502 SparkPoints: (0)
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12/2/14 1:41 P

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Try it and if it works keep at. If it doesn't try something else. But most of all, never give up. Even if you've failed before - so many times you've lost count - never give up. As long as you have breath you (I) can keep at it.

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