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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,581
6/5/19 10:54 A

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emoticon to everyone who participated in the Head to the Beach Challenge. emoticon We met the 300 beach goal with a total of 306 beaches.

Edited by: LOSINGLINNDY at: 6/5/2019 (10:57)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
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 current weight: 175.0 
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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,581
5/20/19 10:13 P

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emoticon This thread is for information only. Please do not reply.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 175.0 
238
219.75
201.5
183.25
165
LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,581
5/20/19 10:11 P

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HEAD FOR THE BEACH 5/22/19-6/4/19



It is summertime. So lets head for famous beaches of the world.

OUR GOAL IS TO VISIT 300 BEACHES AS A GROUP

CHALLENGE
Do the tasks at each beach.
Visit the beaches in any order you wish.
Do as many as you want in a day.
If you complete them and want to start over, do it.
Add your Beaches to the Tracking Thread


Nungwi Beach, Zanzibar
1.. Plan 2 quick and easy healthy meals.
2.. Do a minimum of 10 minutes of exercise. If you are physically unable to do 10 minutes yet, decide what you are able to do.


Turtle Beach, Fiji
1. Set 1 goal for Summer Challenge. Write it down and post it where you can easily see it. Plan to work on that goal particularly throughout the 10 week challenge.
2.. Drink 48 to 64 oz. healthy fluids. (water, mineral water, herbal or decaf tea with no added sugar, water with fruit, decaf coffee no sugar.)


Langkaawi Beach, Malaysia
1. Contact a teammate who is taking part in this challenge to encourage them to head for the beach..
2. Eat 3 healthy food choices.
3. Do 5 ST exercises.


Palm Beach, Sydney Austratia
1. Stay within your calorie range today.
2. Post in your own team's chat thread one thing you hope to accomplish during Summer Challenge.


Pink Sands Beach, Bahamas
1. Take 20 minutes to eat one meal.
2. Get your cardio exercise done.
3. In the Chit Chat thread on the All Teams, post an affirmation, quote, hint for healthy lifestyle, favorite recipe, encouragement. Just make it something you think will help others along their journey.


Punalu'u Beach, Beach, Hawaii
1. Earn 50 Spark points.
2. Do some strength training (ST)

TRACKING
*We will track on the tracking thread below this thread. LINK: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp#Anchor71591278

*The first member to VISIT A BEACH will start a list with #1.
*They will put the number, their name, the initials of their team and the Beach.
*After that each of us will copy and paste the list to add our names, teams and Beaches.

Example:

1. Member one-RRF - Palm Beach
2. Next Member-AAB - Nungwi Beach
3. Next member-SD - Turtle Beach
4.

When we reach #300, we will have met our goal. emoticon




Edited by: LOSINGLINNDY at: 5/21/2019 (19:24)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 175.0 
238
219.75
201.5
183.25
165
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