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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,611
5/19/20 1:09 P

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emoticon This is an information only thread. Please track on the Tracking thread just below this one. Thank you. emoticon

Edited by: LOSINGLINNDY at: 5/19/2020 (13:09)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 175.0 
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CD25551981 Posts: 355
5/19/20 5:16 A

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Edited by: CD25551981 at: 5/19/2020 (05:17)
LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,611
5/18/20 3:35 P

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emoticon Information only thread. Please do not post a reply.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 175.0 
238
219.75
201.5
183.25
165
LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,611
5/18/20 1:26 P

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Summer is here. Time to virtually visit famous waterfalls of the world.



Our goal is to visit 250 Waterfalls.

**Everyone’s exercise level is different so if you run across a day or task that you cannot do, it can be replaced with an exercise that is equivalent or an exercise that you can perform at your level.**

CHALLENGE
*Your trip will begin Tuesday, May 19 here at Biggest Loser All Teams.
*Once on your way you will visit 8 waterfalls.
*You can do these in any order.
*You can visit as many waterfalls in a day as you want.

Victoria Fall - Africa

1. Plan your meals for one day.
2. Do 5 ST exercises.

Iquazu Waterfall - South America

1. Drink 6-8 glasses of healthy fluids.
2. Do 10 minutes of cardio exercise.

Sutherland Waterfall - New Zealand

1. Eat breakfast today.
2. Do 5 Upper Body exercises.

Angel Falls - Venezuela

1. Eat a healthy lunch today.
2. Do 5 Lower Body exercises

Niagara Falls - Canada and US

1. Have 2 healthy snacks.
2. Do 5 Core exercises.

Yosemite Falls - US

1. Give up 1 target food.
2. Send a goodie message or comment on a teammates spark page.

Plitvice Falls - Croatia

1. Take 10 minutes of Me Time.
2. Post a favorite quote, song title, saying in the All Teams Chit Chat thread.

Kaiteur Falls - Guyana

1. Tell yourself how awesome your are.
2. Do 10 minutes of cardio exercise.

TRACKING
*We will track on the Waterfalls Tracking thread.
*The first member to VISIT A WATERFALL will start a list with #1.
*They will put the number, their name, the initials of their team and the Waterfall.
*After that each of us will copy and paste the list to add our names, teams and Waterfalls.

Example:
1. Member one- BP - Angel Falls
2. Next Member- PF - Niagara Falls
3. Next member- SD - Victoria Falls
4.
When we reach #250, we will have met our goal. Woo Hoo!

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=7440x25339xR>73690885


Edited by: LOSINGLINNDY at: 5/18/2020 (13:43)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 175.0 
238
219.75
201.5
183.25
165
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