whats working

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DANCINCAJUN1 SparkPoints: (560,809)
Fitness Minutes: (126,179)
Posts: 39,591
6/7/19 7:25 P

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Good luck with the program ... seems to have worked for you.

I am back to daily exercise and main meal at lunch !! ... lost a pound this week ...hooray

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'

Pounds lost: 0.0

1.5

4.5

JAZZYGF Posts: 5,510
6/7/19 5:04 P

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back on noom for 7 days then hope stop and maybe get a good offer to come back

small goal 160

Pounds lost: 2.0

DANCINCAJUN1 SparkPoints: (560,809)
Fitness Minutes: (126,179)
Posts: 39,591
1/1/19 8:46 P

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I was researching that a while back....might check out the 7 day free trial.

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'

Pounds lost: 0.0

1.5

4.5

JAZZYGF Posts: 5,510
1/1/19 1:49 P

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for me a new program noom
it cost but you manage food items it gives topics for the day
encouragement
quizes
mind tips
13pounds trying for 2 more

small goal 160

Pounds lost: 2.0

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