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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,879)
Fitness Minutes: (21,039)
Posts: 2,500
9/2/20 5:05 P

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Kelly’s September Challenge emoticon

Goals:
1. Cut out unhealthy snacking.
2. Stay active
3. Stop procrastinating so much.

Week 1
1-Sep Tue - 0/3
2-Sep Wed 2/3
3-Sep Thu 2/3
4-Sep Fri
5-Sep Sat

Week 2
6-Sep Sun
7-Sep Mon
8-Sep Tue
9-Sep Wed
10-Sep Thu
11-Sep Fri
12-Sep Sat

Week 3
13-Sep Sun
14-Sep Mon
15-Sep Tue
16-Sep Wed
17-Sep Thu
18-Sep Fri
19-Sep Sat

Week 4
20-Sep Sun
21-Sep Mon
22-Sep Tue
23-Sep Wed
24-Sep Thu
25-Sep Fri
26-Sep Sat

Week 4.5
27-Sep Sun
28-Sep Mon
29-Sep Tue
30-Sep Wed

Edited by: FITTEREVERYDAY at: 9/4/2020 (14:52)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 169.0 
177
161.5
146
130.5
115
SDERIKA's Photo SDERIKA Posts: 3,923
9/1/20 12:34 P

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Erika's September Challenge

Goals:
1. Yoga every day...at least child's pose
2. No eating when not at least a 2 on the hunger scale
3. Track on WW, get a blue dot


Week 4
20-Sep Sun complete
21-Sep Mon complete
22-Sep Tue complete
23-Sep Wed complete
24-Sep Thu complete
25-Sep Fri complete
26-Sep Sat

Week 4.5
27-Sep Sun
28-Sep Mon
29-Sep Tue
30-Sep Wed


Edited by: SDERIKA at: 9/25/2020 (21:50)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Fasting 16 hours every 24, when possible due to exercise schedule.
3. Mindful eating. Pay attention to every bite.
4. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 140.8 
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152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 6,140
8/31/20 3:25 P

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Becky's challenge

3 Goals:
Log in food with nutritionists guide
Exercise daily (one day off a week)
Five fruits/vegies daily

Post daily.

Give yourself a star for every day you feel satisfied with how you did.

Starting weigh-in: 153.6

Week 1
1-Sep Tue: emoticon (45 minutes weights)
2-Sep Wed: emoticon (30 minutes aerobics/30 minutes yoga)
3-Sep Thu: emoticon (45 minutes weights)
4-Sep Fri> emoticon (free day for exercise)
5-Sep Sat: emoticon (45 minutes weights; 25 minutes yoga)
Weigh in: 152.6

Week 2
6-Sep Sun: emoticon (45 minutes aerobics/weights; 25 minutes yoga)
7-Sep Mon> emoticon (70 minutes walking)
8-Sep Tue: emoticon (40 minutes because of falling)
9-Sep Wed: emoticon (day off because of falling)
10-Sep Thu:: No Star (no exercise)
11-Sep Fri: No Star (went over on eating)
12-Sep Sat: emoticon (60 minute walking)

Weigh-in: 152.1

Week 3
13-Sep Sun: No Star! (stress eating)
14-Sep Mon: emoticon (weights: 30/yoga: 30)
15-Sep Tue: emoticon (70 minutes walking)
16-Sep Wed: emoticon (40 minutes weigh:ts; 20 minutes yoga)
17-Sep Thu: emoticon (day off from exercise)
18-Sep Fri: No star (no exercise)
19-Sep Sat: No star (no exercise)

Weigh-in: 151.3
Week 4
20-Sep Sun: emoticon (30 minutes aerobics; 30 minutes yoga)
21-Sep Mon: emoticon (70 minutes walking)
22-Sep Tue: emoticon (70 minutes walking)
23-Sep Wed emoticon (45 minutes weights)
24-Sep Thu: emoticon (60 minutes walking)
25-Sep Fri: emoticon (free day exercise)
26-Sep Sat: emoticon (70 minutes walking)

Weigh-in: 149.4

Week 4.5
27-Sep Sun: emoticon (35 minutes yoga; 35 minutes weights)
28-Sep Mon emoticon (walk 70 minutes)
29-Sep Tue: emoticon (free day)
30-Sep Wed: No star!! (no exercise)

Final weight:149.5

Edited by: BGINCOSTARICA at: 10/1/2020 (06:04)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.6 
156.7
153.775
150.85
147.925
145
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,576
8/31/20 12:41 P

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Emma’s September Challenge emoticon

Goals:
1. Water! Drink it! Do it! It shouldn’tbe this hard.
2. Stay active - build up miles, train for the 12K
3. Take time to read/stude/practice - ME time

Week 1
1-Sep Tue - Grrr, forgot to post, but got all the other things done. 1/2 Star :)
2-Sep Wed emoticon
3-Sep Thu emoticon
4-Sep Fri emoticon
5-Sep Sat emoticon

Week 2
6-Sep Sun emoticon
7-Sep Mon emoticon
8-Sep Tue emoticon
9-Sep Wed emoticon
10-Sep Thu --
11-Sep Fri emoticon
12-Sep Sat emoticon

Week 3
13-Sep Sun emoticon
14-Sep Mon emoticon
15-Sep Tue emoticon
16-Sep Wed emoticon
17-Sep Thu emoticon
18-Sep Fri emoticon
19-Sep Sat 1/2 emoticon (Didn’t post)

Week 4
20-Sep Sun emoticon
21-Sep Mon emoticon
22-Sep Tue emoticon
23-Sep Wed emoticon
24-Sep Thu emoticon
25-Sep Fri emoticon
26-Sep Sat emoticon

Week 4.5
27-Sep Sun emoticon
28-Sep Mon emoticon
29-Sep Tue emoticon
30-Sep Wed

Edited by: EMME-RUNNER at: 9/30/2020 (12:09)
--Emme

There is only one way to happiness--cease worrying about things beyond our control. -Epictetus


 October Minutes: 711
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,576
8/31/20 12:39 P

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This is a repeat of August’s challenge, but add in posting every day! Check in, let us know how things are going, etc.

Decide your own three goals.
Post.
Give yourself a star for every day you feel satisfied with how you did.

Week 1
1-Sep Tue
2-Sep Wed
3-Sep Thu
4-Sep Fri
5-Sep Sat

Week 2
6-Sep Sun
7-Sep Mon
8-Sep Tue
9-Sep Wed
10-Sep Thu
11-Sep Fri
12-Sep Sat

Week 3
13-Sep Sun
14-Sep Mon
15-Sep Tue
16-Sep Wed
17-Sep Thu
18-Sep Fri
19-Sep Sat

Week 4
20-Sep Sun
21-Sep Mon
22-Sep Tue
23-Sep Wed
24-Sep Thu
25-Sep Fri
26-Sep Sat

Week 4.5
27-Sep Sun
28-Sep Mon
29-Sep Tue
30-Sep Wed


--Emme

There is only one way to happiness--cease worrying about things beyond our control. -Epictetus


 October Minutes: 711
0
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