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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,576
1/21/19 5:02 P

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Week 3 Challenge - Sleep

--Emme

There is only one way to happiness--cease worrying about things beyond our control. -Epictetus


 October Minutes: 711
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,576
1/13/19 7:52 P

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Week 2 Challenge: 3+ servings of veg a day. Take a bonus point for Sunday regardless.

--Emme

There is only one way to happiness--cease worrying about things beyond our control. -Epictetus


 October Minutes: 711
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JUDYJEANNE's Photo JUDYJEANNE Posts: 2,330
1/3/19 9:51 P

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JUDY'S PAGE

Post every day, 1 point per day
- DASH food plan 1 point per day
- Exercise: 2 mile exercise bike per day or 1 mile walk

Weekly focus

Week .5: Water. 1 point per day each day you get sufficient water in (again, you choose what sufficient is for you)

Week 1: 1 mile exercise

Week 2: 3 veggies

Week 3: sleep - sleep for 7+ hours

Week 4: To come

Starting weight: 159.6

Week .5
W Jan 2
Th Jan 3
F Jan 4 1 post
S Jan 5 1 post 1 exer =2

Week 1
S Jan 6 post 1 exer 2 food 1 = 3
M Jan 7 post 1 exer 2 (2 mile bike) =3
T Jan 8 post 1 exer 2 (2 mile bike) =3
W Jan 9 post 1 food 1
T Jan 10 post 1 food 1 exer 2 (2 mile bike) = 4
F Jan 11 post 1 food 1 exer 2 92 mile bike) = 4
S Jan 12

Week 2
S Jan 13 exer 1 food 1 free bonus pt 1 = 3
M Jan 14 exer 1 food 1 post 1 6 veggies 1 = 4
T Jan 15 exer 1 food 1 post 1 veggies 1 =4
W Jan 16 exer 1 post 1 veggies 1 = 3
T Jan 17 food 1 post 1 veggies 1 = 4
F Jan 18 post 1 =1
S Jan 19 exer 1 veggies 1 = 2

Week 3
S Jan 20 veggies 1 food 1 = 2
M Jan 21 food 1 sleep 1 exer 1 =3
T Jan 22 food 1 sleep 1 post 1 = 3
W Jan 23 post 1 sleep 1 =2
T Jan 24 post 1 sleep 1 =2
F Jan 25
S Jan 26

Week 4
S Jan 27 post 1 food 1 sleep 1 =3
M Jan 28
T Jan 29
W Jan 30 post 1 exer 1 =2
T Jan 31

End weight

Edited by: JUDYJEANNE at: 1/30/2019 (20:41)
 current weight: 154.0 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 6,140
1/3/19 6:49 A

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The Challenge: Becky emoticon emoticon emoticon emoticon

- Post every day, 1 point per day
- Your food plan: Nutritionist 1 point per day
- Exercise: 6 days a week for 60 minutes 1 point per day

Weekly focus

Week .5: Water. 1 point per day 64 ounces

Week 1: To come

Week 2: To come

Week 3: To come

Week 4: To come

Starting weight:

Week .5
W Jan 2 :3 (forgot we were starting today emoticon )
Th Jan 3: 4
F Jan 4: 4
S Jan 5; 4

Week 1
S Jan 6: 3 (went over on food)
M Jan 7: 4
T Jan 8 . 4
W Jan 9 . 3 (went crazy with potato chips last night)
T Jan 10 - 2 (over on food & no exercise)
F Jan 11- 3 (over on food)
S Jan 12 - 4

Week 2
S Jan 13 - 4
M Jan 14 - 3 (forgot to post)
T Jan 15- 4
W Jan 16 - 3 (forgot to post)
T Jan 17 - 4
F Jan 18 - 1 (no post; no tracking; not enough vegies)
S Jan 19 - 3 (over on food)

Week 3
S Jan 20 - 4
Jan 21 - 3 (over on food)
T Jan 22 - 3 (no post)
Jan 23 - 4
T Jan 24: 4
F Jan 25:3
S Jan 26: 0

Week 4
S Jan 27
M Jan 28
T Jan 29
W Jan 30
T Jan 31

End weight

Edited by: BGINCOSTARICA at: 1/27/2019 (04:56)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.6 
156.7
153.775
150.85
147.925
145
RYAN133HW's Photo RYAN133HW Posts: 4,878
1/2/19 6:43 A

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- Post every day, 1 point per day
- WW, 1 point per day (no tracking on sat)
- Exercise: 3 times per week minimum

Weekly focus

Week .5: Water. 1 point per day each day you get sufficient water in (again, you choose what sufficient is for you) 10 cups

Week 1: exercise

Week 2: 3 svgs vegetables

Week 3: To come

Week 4: To come

Starting weight: 155.2

Week .5
W Jan 2 - post, food, exercise, water; 4
Th Jan 3 - p, f, e, w; 4
F Jan 4 - p, e do, w; 3
S Jan 5 - p, f do, e do, w; 4

Week 1
S Jan 6 - p, f, e do;3
M Jan 7 - p, f, e, e; 4
T Jan 8 - p, f, do; 3
W Jan 9 - p, f, e, e; 4
T Jan 10 p, f, do; 3
F Jan 11 p, f; 2
S Jan 12 p, f, do; 3

Week 2
S Jan 13 - p, f, do, v; 4
M Jan 14
T Jan 15
W Jan 16
T Jan 17
F Jan 18
S Jan 19

Week 3
S Jan 20
M Jan 21
T Jan 22
W Jan 23
T Jan 24
F Jan 25
S Jan 26

Week 4
S Jan 27
M Jan 28
T Jan 29
W Jan 30
T Jan 31

End weight



Edited by: RYAN133HW at: 1/13/2019 (20:06)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,576
1/1/19 5:13 P

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- Post every day, 1 point per day
- PnP plan, 1 point per day
- Exercise: 1 mile minimum per day

Weekly focus

Week .5: Water. 1 point per day each day you get sufficient water in (again, you choose what sufficient is for you)

Week 1: Exercise!

Week 2: Vegetables, 3 or more a day; Sunday is a bonus point

Week 3: Sleep

Week 4: To come

Starting weight: 152

Week .5: water week
W Jan 2 - 4 points
Th Jan 3 - 4 points
F Jan 4 - 3 points
S Jan 5 - 4 points

Week 1: exercise week
S Jan 6 - 4 points
M Jan 7 - 4 points
T Jan 8 - 3 points
W Jan 9 - 4 points
T Jan 10 - 4 points
F Jan 11 - 4 points
S Jan 12 - 3 points (missed posting!)

Week 2
S Jan 13 - 4 points
M Jan 14 - 4 points
T Jan 15 - 4 points
W Jan 16 - 4 points
T Jan 17 - 4 points
F Jan 18 - 3 points (vegetables, blah)
S Jan 19 - 3 points (missed posting!)

Week 3
S Jan 20 - 4 points
M Jan 21 - 3 points
T Jan 22 - 4 points
W Jan 23 - 3
T Jan 24 - 3
F Jan 25 - 4
S Jan 26 - 3

Week 4
S Jan 27 - 4
M Jan 28 3
T Jan 29 3
W Jan 30 4
T Jan 31 4

End weight - 148 (-4)
Total points: 109


Edited by: EMME-RUNNER at: 2/1/2019 (11:44)
--Emme

There is only one way to happiness--cease worrying about things beyond our control. -Epictetus


 October Minutes: 711
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,576
12/25/18 5:58 P

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I looked through our archives and found this -- for all of us except Kelly, it's 5 years ago. For Kelly, 4.

So the challenge begins! Whether those old numbers inspire you or not, it's time to leave the past behind and move ahead.

The challenge:

- Post every day, 1 point per day
- Your food plan: declare it, and stick to it, whatever that means. 1 point per day
- Exercise: your plan, declare it, 1 point per day

Weekly focus

Week .5: Water. 1 point per day each day you get sufficient water in (again, you choose what sufficient is for you)

Week 1: Exercise

Week 2:Vegetables


Week 3: To come

Week 4: To come

Starting weight:

Week .5
W Jan 2
Th Jan 3
F Jan 4
S Jan 5

Week 1
S Jan 6
M Jan 7
T Jan 8
W Jan 9
T Jan 10
F Jan 11
S Jan 12

Week 2
S Jan 13
M Jan 14
T Jan 15
W Jan 16
T Jan 17
F Jan 18
S Jan 19

Week 3
S Jan 20
M Jan 21
T Jan 22
W Jan 23
T Jan 24
F Jan 25
S Jan 26

Week 4
S Jan 27
M Jan 28
T Jan 29
W Jan 30
T Jan 31

End weight


Edited by: EMME-RUNNER at: 1/13/2019 (19:53)
--Emme

There is only one way to happiness--cease worrying about things beyond our control. -Epictetus


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