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KITT52's Photo KITT52 Posts: 98,277
2/1/19 4:07 P

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Guess I have not either..
But now I am

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MONIBELLY's Photo MONIBELLY Posts: 13,229
2/1/19 3:39 P

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Okay... I have not been getting any notifications either and I'm such a blabbermouth that you all know that I'd be yapping if I was notified to do so!!!

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
12/10/18 11:13 A

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emoticon


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
12/10/18 10:56 A

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Nancy - from Virginia

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KITT52's Photo KITT52 Posts: 98,277
12/10/18 6:42 A

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2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
12/9/18 9:30 P

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Yes, seems all is okay

Nancy - from Virginia

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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
12/9/18 7:02 P

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Yes everything seems to be working


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
12/9/18 6:53 P

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things are good now

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
12/8/18 9:47 P

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Mine too


Nancy - from Virginia

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TERMITEMOM's Photo TERMITEMOM Posts: 51,743
12/8/18 9:44 P

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Yes - all of sudden all the e mails arrived and flooded my mailbox!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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KITT52's Photo KITT52 Posts: 98,277
12/8/18 9:37 P

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You could be right Nancy..
Things have been mixed up here on SP

2014 Ruby-lite of the YEAR
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MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
12/8/18 9:26 P

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maybe we weren't getting notifications so we didn't think about it.

Nancy - from Virginia

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KITT52's Photo KITT52 Posts: 98,277
12/8/18 6:57 P

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seems we forgot about this thread

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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KITT52's Photo KITT52 Posts: 98,277
11/25/18 7:15 P

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Everything was good.
I did good with portions
And made 2 oz. Baggies of the left over Turkey to have for lunches or snacks

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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KITT52's Photo KITT52 Posts: 98,277
11/20/18 9:34 A

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I'm only making Turkey small amount of stuffing , mashed potatoes ..gravy with mushrooms and onions and broccoli.. so I should be able to watch portions and do ok.
I will make a pumpkin pie too.
And have a small piece too.


2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/20/18 7:41 A

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Awesome Kitt, you can enjoy your meal.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/20/18 7:40 A

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Hi Nancy ...
I had a good thought this Morning. We are having our Turkey Saturday dinner, so I won't have too worry weigh in Saturday morning..
Yeahhhhhh..lol

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/19/18 8:38 P

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I am not "sugar-free" but I don't use hardly any sugar unless baking/cooking with it.

Nancy - from Virginia

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KITT52's Photo KITT52 Posts: 98,277
11/19/18 11:30 A

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its a wet cold morning.. we had a good time at the craft show, but the other shops were closed..so we cam home...Im having hot tea...to warm up

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/18/18 10:21 P

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That is a good thing Kitt


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/18/18 9:40 P

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I use stevia, if I want sugar..

BTW I'm not diabetic, but try to cut sugar out of my food.. unless I'm baking I dont even have sugar in the house.. Gary never uses it either.

Edited by: KITT52 at: 11/18/2018 (21:42)
2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/18/18 9:23 P

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It was suggested on my program, they come up with meal plans for me - honey and maple syrup are approved sugars


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/18/18 8:54 P

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To much sugar ... I but fiber one the original has no added sugar. With my non fat, sugar free Greek yogurt and then 60 grams of banana and 6 fresh strawberries.. mix it all together..
So yummy.. 269 calories..
I have eaten this everyday for over 10 years.. I just love it..
Oops I add 1 tbsp. Flaxseed too.


Edited by: KITT52 at: 11/18/2018 (20:56)
2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/18/18 7:23 P

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I wish I could say the same , starches are my downfall

I love fibre 1 cereal, have you tried the honey cluster fibre 1 ?


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/18/18 6:46 P

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I have a 1/3 a cut of fiber one cereal for breakfast..6 days a week...on Sunday I have a veggie egg white scrambler
I sometimes have 100 grams of white potato 2 times a week..
no rice no pasta no bread....mostly as I dont really like them...never been a big pasta rice or bread eater...


2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/18/18 6:18 P

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So you do not eat any starches - or bread, rice, pasta etc

On my program I can have one serving of starch for breakfast or lunch, never for supper

Edited by: BARBARAROSE54 at: 11/18/2018 (18:19)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/18/18 6:06 P

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I bought the raw cauliflower rice... I like this the best, I add what I like... and its easy to use in most anything...it can be nuked or cooked in a soup....

Im continuing to eat a low fat protein with lots of veggies and a serving of fruit.... for most meals.

so far its going well...

my friend Char got here yesterday so we will starting Walk Away the Pounds this Tuesday...






2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/17/18 11:17 A

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Temptation is so hard to resist, good for you on having a loss


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/17/18 8:05 A

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I was worried but I did have a loss this morning..
I did eat 2 small cookies yesterday
I need to buckle down today

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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KITT52's Photo KITT52 Posts: 98,277
11/10/18 8:41 P

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Funny I never really thought that but in reflecting back. That might be right.
The cherry jello was a good treat..

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/10/18 8:04 P

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Sounds like a lactose problem

Thanks for the low calorie snack Kitt


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/10/18 4:44 P

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Has there been a qod for today

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/10/18 3:53 P

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Monica, I had a chicken sandwich and a cup of soup. Larry had an intolerance to some dairy also. He could have a very small amount of milk in cereal and cheese....no ice cream, no yogurt, no shakes.

Kitt, that is a good after dinner snack. Great tip.

Nancy - from Virginia

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MONIBELLY's Photo MONIBELLY Posts: 13,229
11/10/18 3:47 P

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Kitt... those are my favorite meals, the ones I've made that are low in fat and calories and no one knows!!!

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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KITT52's Photo KITT52 Posts: 98,277
11/10/18 12:41 P

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Never thought about being lactose intolerant..
For a low cal low carb treat for after dinner I made sugar free cherry jello and added sweet cherries, unsweetened.. this is so yummy it's hard to believe it's less than 50 calories for a fourth of the bowl..
The jello is 10 calories per serving and the cherries are 25 for a fourth cup... and if you want add 2 tablespoon of redi whip for 15 calories only 50 calories.. Gary loves this and doesn't know I use sugar free jello..
My handy tip for the week end.

Edited by: KITT52 at: 11/10/2018 (12:42)
2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MONIBELLY's Photo MONIBELLY Posts: 13,229
11/10/18 12:28 P

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Exactly like Tanysha... she can do yougurt and some cheese, but ice cream, cream cream, milk do her in.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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KITT52's Photo KITT52 Posts: 98,277
11/10/18 11:00 A

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You could be on to something.. I dont do good with milkshakes either.. I only eat yogurt and some cheese for my dairy.. no milk either..


Edited by: KITT52 at: 11/10/2018 (11:01)
2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MONIBELLY's Photo MONIBELLY Posts: 13,229
11/10/18 10:48 A

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So, what did you decide, Nancy? Chicken with what?

I also love cream of broccoli soup. Kitt, do you think it's the milk? Sam's girlfriend has a weird lactose thing... she can tolerate some dairy items, but some just tear up her stomach.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/9/18 8:39 P

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Kitt, My chicken was good. I like cream of broccoli soup too. I had some Wednesday.

Nancy - from Virginia

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KITT52's Photo KITT52 Posts: 98,277
11/9/18 8:29 P

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Gary loves cream of broccoli soup..
Not sure why no matter where I go to have it or homemade it gives me a tummy ache.. I just can't eat it..


2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/9/18 5:37 P

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Everyone is having a great supper

We had cream of broccoli soup.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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KITT52's Photo KITT52 Posts: 98,277
11/9/18 5:28 P

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Dinner was good..
Nancy hope your chicken is good

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/9/18 4:53 P

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I am having something with chicken, not sure what.

Nancy - from Virginia

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KITT52's Photo KITT52 Posts: 98,277
11/9/18 4:12 P

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I love strawberries too, I have them on my fiber one yogurt with flax for breakfast everyday..
Yeah Barb
Grilled chops with onions and peppers.. and acorn squash

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MONIBELLY's Photo MONIBELLY Posts: 13,229
11/9/18 2:53 P

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emoticon emoticon Barbara!!!

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/9/18 12:40 P

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Barbara, great to have a loss on your WI

Nancy - from Virginia

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BARBARAROSE54's Photo BARBARAROSE54 Posts: 64,877
11/9/18 12:30 P

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I have been having strawberries with my cottage cheese for breakfast

Weigh in today and I lost emoticon


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/9/18 11:52 A

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Monica, I like strawberries, but not to many at a time or for days on end. lol.

Nancy - from Virginia

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MONIBELLY's Photo MONIBELLY Posts: 13,229
11/9/18 11:37 A

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I love apples and peanut butter. I've been having strawberries as my "dessert" when I'm craving something. Living in California, we seem to get good strawberries for most of the year... so much so that when I was working for a Migrant Head Start, one of my kids, who's parents worked in the strawberry fields asked what was for snack and when I told him "Fresas (strawberries in Spanish), his little face fell and he walked away with a heavy sigh... "Aye, fresas otra vez (strawberries again). I'm sure he was up to his eyeballs in strawberry everything.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,109
11/7/18 7:59 P

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Kitt, your lunch and dinner sounds really good. Glad you are having the apple and peanut butter later in the day.

Nancy - from Virginia

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TERMITEMOM's Photo TERMITEMOM Posts: 51,743
11/7/18 5:24 P

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Good. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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KITT52's Photo KITT52 Posts: 98,277
11/7/18 5:21 P

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I know, I'll have apple and peanut butter later... I do stick with 1250 calories per day..

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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