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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
3/21/16 4:16 P

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64 oz

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CD16353434 Posts: 149
3/21/16 4:14 P

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88 OUNCES YESTERDAY

GARDENER69200 Posts: 87
3/13/16 9:15 P

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I always drink at least 8 glasses of water each day. Sometimes more.

CD16353434 Posts: 149
3/12/16 3:26 P

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10 YESTERDAY AND 11 SO FAR TODAY.

CD16353434 Posts: 149
3/11/16 5:18 P

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9 glasses yesterday and 10 so far today.

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
3/10/16 8:25 P

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96 oz.

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CRAFTY626's Photo CRAFTY626 Posts: 25,590
3/10/16 6:45 P

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So far 50 oz and just maybe another 15 before bed time.





Jan



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CD16353434 Posts: 149
3/9/16 4:20 P

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I'm not done for today but I did get in 11 glasses yesterday.

CD16353434 Posts: 149
3/7/16 2:16 P

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Since today isn't over yet, I drank 64 oz. yesterday - which I believe is 8 glasses. I am not very active on Sundays. But Mondays and Thursdays are my busiest days of the week.

KCMCRW5's Photo KCMCRW5 Posts: 182
3/6/16 2:35 P

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3 glass so far. Goal is 10 emoticon emoticon

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CD16318704 Posts: 77
3/3/16 6:43 P

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gee...I'd better have a glass now

ITHILDRIEL's Photo ITHILDRIEL SparkPoints: (29,710)
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3/2/16 3:44 A

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10

Dream Big
Start Small
Act Now

Janet
California, PDT

Vision Blog

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6163825


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RETIREDSUE's Photo RETIREDSUE Posts: 4,165
2/25/16 10:11 P

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10-11 and might make it to 12 emoticon emoticon (plus emoticon and tea)

Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Spring 5% Challenge


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LONBATT's Photo LONBATT Posts: 661
2/25/16 9:33 P

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soon to be 10 emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
2/25/16 9:14 P

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10

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CRAFTY626's Photo CRAFTY626 Posts: 25,590
2/25/16 7:44 P

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Jan



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LONBATT's Photo LONBATT Posts: 661
2/17/16 12:34 A

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10 emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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PERRYBABE's Photo PERRYBABE SparkPoints: (186,501)
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2/16/16 11:10 P

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8

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
2/11/16 12:00 A

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JUDYSWITZER's Photo JUDYSWITZER SparkPoints: (12,191)
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2/10/16 10:13 P

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I've been getting my 8 glasses a day this week! I have one more to go today. emoticon

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MAUI96721 SparkPoints: (421)
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2/2/16 7:00 P

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First day drinking 8 glasses oh water

MPIZZI SparkPoints: (257)
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2/1/16 8:33 P

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Got my eight glasses in today!

Mary


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RUB123Y1 SparkPoints: (24,479)
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2/1/16 6:24 P

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I drink at least 8 glasses every day. Very seldom drink anything else.

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GVANSCOOT's Photo GVANSCOOT SparkPoints: (49,830)
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1/31/16 6:20 P

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8 glasses

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AUDREY1952's Photo AUDREY1952 Posts: 16
1/30/16 4:54 P

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. I have drank 6 glasses so far. Still working on more .

Edited by: AUDREY1952 at: 1/30/2016 (16:55)
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LONBATT's Photo LONBATT Posts: 661
1/29/16 11:13 P

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11 cups of water today. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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RENEEHARDI's Photo RENEEHARDI SparkPoints: (17,991)
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1/26/16 6:17 P

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LOL, this is my study in motivation today. I read an article using positive reward to motivate a desired goal/habit. After I drank my fourth 20 oz glass of H2O I lit my favorite scented candle for an hour. Hopefully my house will smell less like doggy and my complexion will glow now.

emoticon

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BLUIZ443's Photo BLUIZ443 SparkPoints: (2,688)
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1/20/16 12:37 P

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I am at 4 glasses of water right now and will be at least 6 - 7 by end of the day.

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LINDALEES's Photo LINDALEES Posts: 16
1/14/16 1:41 P

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I had colon cancer (stage 1) 3 years ago. Have to drink 8+glasses a day since the colon resection just to help things move along. ;)

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RETIREDSUE's Photo RETIREDSUE Posts: 4,165
1/10/16 5:15 P

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6 so far but should get to at least 9 and possibly 10 to 11.

Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Spring 5% Challenge


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LIFEARTIST2's Photo LIFEARTIST2 SparkPoints: (24,300)
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1/7/16 10:39 P

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11 glasses today! Have had at least 8 everyday since I started!

Each moment can be a new beginning!


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GEORGE815's Photo GEORGE815 Posts: 218,482
1/7/16 8:32 P

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14
I get up atleast a couple of times each night also.

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EDIEOFTHEBIRDS's Photo EDIEOFTHEBIRDS SparkPoints: (2,609)
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1/6/16 3:20 P

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I'm having a problem: I now need to get up once or twice a night to pee. I didn't have this problem the last time I was on SP, and I was a fantastic water drinker. But without thinking about it, I've stopped drinking as much water, and now that I'm drinking 8 glasses a day again, I can see why.

I'm going to try drink all my water by about 5-6 pm, see if that helps. I'm also going to start doing my Kegels again.

Any other suggestions, folks?

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MINDRENEWING SparkPoints: (362)
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1/3/16 8:47 P

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i have a bottle that I carry around with me it is 52 fl. oz, 11 fl oz to go..........

GEORGE815's Photo GEORGE815 Posts: 218,482
1/2/16 9:39 P

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emoticon

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
1/1/16 9:53 P

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PERRYBABE's Photo PERRYBABE SparkPoints: (186,501)
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1/1/16 9:47 P

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7, so far, but it will be at least 8 by the time I go to bed. emoticon

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
12/27/15 11:47 A

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CD15275233 Posts: 16
12/27/15 11:32 A

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5
and that needs improvement
my goal is to drink 1 3/4 glasses (8 oz. glasses) every hour during the hours I'm awake
I'm watching the clock and keeping a little pad and pencil by my water glass

PERRYBABE's Photo PERRYBABE SparkPoints: (186,501)
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12/17/15 10:51 P

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,929
12/16/15 11:35 P

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12/16/15 10:19 P

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WINTERSDREAM's Photo WINTERSDREAM Posts: 129
12/14/15 1:06 P

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Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

My name is Ruth Ann. and I'm from Missouri


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PERRYBABE's Photo PERRYBABE SparkPoints: (186,501)
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12/10/15 11:37 P

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KELLY48647's Photo KELLY48647 Posts: 1,025
12/8/15 12:42 A

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"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothers

"Pain, pa


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PERRYBABE's Photo PERRYBABE SparkPoints: (186,501)
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12/7/15 11:46 P

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12/7/15 10:07 P

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12/6/15 11:20 P

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SSB703's Photo SSB703 SparkPoints: (968)
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12/5/15 7:17 P

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One! I'm terrible at drinking water. That is a change I need to make.


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