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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (20,072)
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Posts: 833
3/5/17 10:16 P

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I challenge you to 3 days of cardio this week.

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 Pounds lost: 26.0 
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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (20,072)
Fitness Minutes: (19,824)
Posts: 833
7/10/16 12:28 A

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This weeks challenge

I challenge you to make a commitment to your health and happiness. Start today!

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 Pounds lost: 26.0 
0
17.75
35.5
53.25
71
1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (20,072)
Fitness Minutes: (19,824)
Posts: 833
1/1/15 2:06 P

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If anyone has a challenge for the team or someone on the team please post here.

Example:
I challenge everyone to drink 8 glasses of water a day.

Or
I challenge (someone, name inserted here) to do upper body strength training today.

You can be more exact with exercises like how many and what exercise, or leave it open for the other person to decide. Please keep in mind not everyone can run a 5K or do 50 pushups. Be nice to each other. emoticon

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 Pounds lost: 26.0 
0
17.75
35.5
53.25
71
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