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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,925)
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2/21/19 2:30 A
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Still drinking water!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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2/20/19 2:49 P

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Get to drinking Jill. LOL Just Kidding. I had all mine in before 10 this morning,. But still going

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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JD41US's Photo JD41US Posts: 3,120
2/20/19 12:42 P

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Have water beside me but it is now 10:41 and I just remembered I haven't drank any of it yet.

Jill


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,925)
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2/20/19 2:35 A
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Keeping hydrated! emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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TRACY6659's Photo TRACY6659 Posts: 3,289
2/5/19 8:27 P

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im in!

* Tracy *
Washington


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,925)
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2/4/19 11:10 P
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emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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2/4/19 9:10 P

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I'm in

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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HONEYLEA's Photo HONEYLEA Posts: 27,498
2/4/19 5:33 P

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The American Heart Association stresses the importance of staying hydrated:

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

How much water do you need?

A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid.

Thirst isn’t the best indicator that you need to drink. If you get thirsty, you’re already dehydrated.

Water is best.

For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories. It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids.


Every glass of water you drink is good for your heart health. Use the link below to join the water challenge.


sparkppl.com/kbEXO

Be stronger than your excuses.

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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