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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (264,370)
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4/21/19 4:26 P
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Water, water everywhere! emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (264,370)
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4/21/19 2:42 A
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emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (264,370)
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4/19/19 3:23 P
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Cleaning today and drinking lots of water!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (264,370)
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4/17/19 12:37 A
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Felt much better today. Thoroughly cleaned my bedroom and bathroom, and vacuumed upstairs. It's been neglected, so now it looks fabulous!
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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DTHOR6's Photo DTHOR6 SparkPoints: (186,726)
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4/16/19 7:45 A

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Yea, I know. But glad your on the mend

Kim aka: Dthor6

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Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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4/15/19 11:18 P
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Thanks...it takes so long to go away!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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DTHOR6's Photo DTHOR6 SparkPoints: (186,726)
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4/15/19 5:10 A

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Glad you are feeling a lot better Brenda. No fun when you are sick.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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4/15/19 1:32 A
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Drinking lots of water to clear my chest. Almost gone!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (264,370)
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4/11/19 2:46 A
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emoticon emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (186,726)
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4/10/19 1:14 P

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Right here with you Wendi, after tax season right?

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,373
4/10/19 10:23 A

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I'm struggling to get my water in......need to get off the diet coke, that stuff is bringing me down!!

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Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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4/10/19 1:12 A
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Still drinking lots of water to clear up my bronchitis.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,373
4/8/19 4:09 P

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Dee-so glad kitty is feeling better

Brenda-hope you feel better soon!

Drinking up! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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4/7/19 6:21 P
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LOL...love the pic!! I'm drinking tons of water and hot tea.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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DEEGIRL50's Photo DEEGIRL50 Posts: 20,755
4/7/19 3:47 A

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Our kitty is improving. Vet gave her antibiotics for an ear infection and Dramamine for motion sickness. I'm encouraging her to drink water (very hard to get a cat to do anything though).



Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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HONEYLEA's Photo HONEYLEA Posts: 26,941
4/5/19 4:26 P

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Have my pitcher filled so I'm working on it. Haven't used it in a couple of weeks and the scale told me to get it out.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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4/5/19 2:09 P
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Got in 12 glasses yesterday!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 2,870
4/5/19 12:55 P

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Have gotten my 20 oz in every day and yesterday did 48. I am going to up mine going to 48 oz as I know I can do it.

Edited by: JD41US at: 4/6/2019 (17:22)
Jill


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4/5/19 5:23 A

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How is your kitty Dee? Today is a new day. We got this!

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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4/5/19 12:04 A
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It's okay Dee...it happens. Just count it in your calories! How's kitty doing?
emoticon emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,373
4/4/19 2:15 P

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Keep on trying! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 362.4 
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DEEGIRL50's Photo DEEGIRL50 Posts: 20,755
4/4/19 7:48 A

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Paul and I took our beautiful kitty to the vet yesterday before work. Treating her for an ear infection with antibiotics, even though her ears appear fine. Not blaming the kitty, but I did stress eating after that... McDonald's sausage egg McMuffin and a large Diet Coke.

The good thing is The Diet Coke did not taste as good as in the past. I was so hooked that I started every day with it.

emoticon emoticon emoticon Starting my day with water and a cup of herbal tea.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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4/4/19 5:20 A

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Ditto on getting back into the habit. I don't do plain water. I always add something to it.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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HONEYLEA's Photo HONEYLEA Posts: 26,941
4/4/19 2:32 A

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I so need to get back in the habit - hard to do plain water - usually make iced tea. Also been drinking too much diet pop

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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4/4/19 1:36 A
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Great job Dee! Ditto for me! emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,373
4/3/19 11:11 A

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emoticon emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 362.4 
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DEEGIRL50's Photo DEEGIRL50 Posts: 20,755
4/3/19 4:49 A

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I drank 10 glasses of water and no diet soda.
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Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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4/3/19 2:23 A
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My goal is 10 glasses. I drink a lot of water!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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JD41US's Photo JD41US Posts: 2,870
4/2/19 8:33 P

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Day 2 of getting my water in - will up it when I get home but seems when I travel I don't drink near enough.

Jill


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
4/2/19 8:43 A

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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,373
4/2/19 8:41 A

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I've been drinking way too much diet coke lately.....going to get back to the water....had 8 cups yesterday.

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 362.4 
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
4/2/19 7:57 A

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This is a really big one for me! I NEVER get in all the water I'm supposed to. Sixty-four ounces is my goal, but I'm lucky to get in half of that during the day. It's very frustrating! I have an appointment with my bariatric (weight loss) doctor this week and you can bet that'll be one of the things we discuss.
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Beverly
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4/2/19 5:45 A

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Got my water in yesterday. Fingers crossed for today!

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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JD41US's Photo JD41US Posts: 2,870
4/2/19 12:02 A

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Definitely lacking in the water department. Going to start with 20 oz. for this week which to be honest is more than I have been drinking lately. Fighting it finish it up tonight.

Jill


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4/1/19 5:17 P
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~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 226.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,373
4/1/19 3:32 P

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Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 362.4 
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356
337
318
299
HONEYLEA's Photo HONEYLEA Posts: 26,941
4/1/19 11:02 A

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Oops! Starts today!

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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Diva with a 'tude!


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
4/1/19 8:54 A

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@HONEYLEA Please clarify - "Starting Friday, March 31st, ..."

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4/1/19 5:52 A

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Kim aka: Dthor6

//www.fitbit.com/user/362W9R

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Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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HONEYLEA's Photo HONEYLEA Posts: 26,941
3/31/19 11:00 P

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People spend rivers of dollars on beauty products, not knowing that water is the actual fountain of youth and beauty!

Four beauty benefits associated with proper hydration and that consumers should be aware of are: rejuvenating skin, improving dark circles around the eyes, decreasing fatigue, and preventing acne.

Most people know that our bodies are largely made of water…70%. Both the quantity and quality of the water we drink can determine our body’s ability to shed excess fat, as well as benefit all of our body’s systems in the following ways:

•Water is a natural appetite suppressant

•Improves skin tone and elasticity

•Aids in more effective digestion and soothes digestive problems

•Improves detoxification in the body by flushing contaminants out of vital organs

•Enhances nutrient absorption

•Improves the respiratory system functions by adding moisture to ear, nose, and throat

•Helps the liver convert stored fat into usable energy

•Speeds up your metabolism

•Helps reduce cholesterol

•Helps tone your muscles when they’re properly hydrated

•Prevents your body from retaining water

•Stops you from confusing hunger with thirst

•Decreases mindless snacking

•Increases your energy by maintaining blood volume that carries oxygen to your muscles

•Aids in heat regulation of the body

•Provides joint lubrication

•Wards off headaches

Bottom line: drink more water!

Make a concerted effort to increase your water intake in April. Starting Friday, March 31st, increase your water intake each week. You can decide if you will increase your daily water by 1 serving or 2 servings. Each Friday post the number of days that week that you hit your increased goal and then commit to your next increase for the upcoming week. Each week that you hit your new daily goal at least 6 days of that week, you will receive a goodie prize.

So drink up First Steppers! Your body will thank you for it!


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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