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AQUAGIRL08's Photo AQUAGIRL08 Posts: 23,045
4/18/19 12:34 P

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What works for me is having a standard eating plan, no matter what situation I'm in. Mainly veggies and protein but a small carb at every meal. I also eat small, planned, protein snacks with freggies during the day. Sometimes, my plan works too well and I'm not hungry, so eating can be a problem but I'm a work in progress! LOL

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JANEWATKINS's Photo JANEWATKINS Posts: 2,577
2/27/19 4:40 P

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What works for you?
What helps you stay the course?
Share please.

From sunny Lakeland, Florida
Eastern Time Zone


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