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PRIMAVERA_81's Photo PRIMAVERA_81 Posts: 192
3/27/11 11:53 A

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Yesterday I did my weekly weigh in I was 163.8.. I lost a 1/2 inch off my thighs and a whole inch off my waist. Hips didnt change but thats okay....I did change my calorie range after evaluating how much cardio and fitness minutes I have be doing. Dont want my body to run out of fuel so it is 1490-1720. I will aim for the lower end of the tracker. I have been doing good keeping it at 1200-1550 but I read an article that said If you body doesnt have enough fuel to burn then you can plateau....I just started so I will give my body time to adjust and every two weeks I will take it down 10 calories on each end to see if that helps. I love to eat yummy foods too, fruits, vegs, salads, chicken steak, pasta salad and the portion control is helping alot. I love the 45 cal weight watchers fudge pops the snack size, they taste just like a fudgicle and gives me my chocalate fix. MY WEAKNESS!!!!!!. I feel great and I am really happy that I have been sticking with it!!!!

Edited by: PRIMAVERA_81 at: 3/27/2011 (16:14)
CD5551790 Posts: 14,117
3/27/11 9:36 A

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emoticon Brenda!!

2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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3/26/11 10:35 P

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Everyone has been doing great with their weigh-ins. I was doing good until this week, and I gained 4.6 pounds--hopefully most of it is water retention. Too much sodium, not enough water, unbalanced meals from eating out while gone from home all day. But tomorrow is a new day and a new week and since we no longer have to be gone all day looking for a truck I can get back on track!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/22/11 12:15 P

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i keep my cal on the low side but i have a lot to lose and some day i go over on them but i'm at 1350 to 1500 a day some days more some days less.. it depends on a few thing to what kind of exercise you get in and that kind of thing..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CD5551790 Posts: 14,117
3/20/11 9:37 P

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You usually have to figure out your calorie range yourself depending on your exercise level and just what makes you feel better. You can set it yourself. I don't use the calorie level they set on here. I use the tracker but I keep an excel record on my PC due to me doing something different as far as weight loss. I'm not a nurse, but I do know the more you burn the more you need, healthy carbs and proteins.

Edited by: CD5551790 at: 3/20/2011 (21:39)
PRIMAVERA_81's Photo PRIMAVERA_81 Posts: 192
3/20/11 9:33 P

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Yeah its only 6oz from my original weight in but since the new scale and all, I went up to 168.8 ...so I really liked it alot...

Joey got some presents on Fri....an ab waist trimmer, a exercise mat, and a pair of 3 lb dumbells and I kicked butt this weekend...

I have a question originally I had my calorie range set to 1600-1800, and now it is like 1290-1690 is that okay.. I think it changed when I update my wt to 168.8...Just want to make sure if I am targeting to be in my calorie range that it is enough for my body...Being a nurse it doesnt sound right.... What do you think???

Edited by: PRIMAVERA_81 at: 3/21/2011 (07:23)
CD5551790 Posts: 14,117
3/20/11 9:22 P

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emoticon Brandy!!!

PRIMAVERA_81's Photo PRIMAVERA_81 Posts: 192
3/20/11 9:21 P

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165.4 awesome

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/18/11 11:56 A

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IT SEEMS LIKE IF YOU HAVE ONE DAY THAT YOU EAT BAD IT DOSE THAT TO YOU FOR A BIT ALL THE BEST TO YOU I KNOW THAT YOU CAN DO IT.. YOU HAVE SO I KNOW YOU CAN.. IT IS THE WRENCHES THAT GET TOSSED IN THERE THAT MAKE IT HARD.. WITH YOUR FAMILY IT IS ALL ABOUT FOOD AND HAVEING A GOOD TIME THAT IS WHY IT IS HARD FOR ME TO DO TO MANY FAMILY DINNER YOU WANT TO EAT OR TRY EVERYTHING THAT IS THERE POT LUCKS YOU KNOW WHY THEY GET CALLED THAT DON'T YOU YOUR LUCK YOU DON;T GAIN 10 LBS SMELLING THE FOOD LOL emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CD5551790 Posts: 14,117
3/17/11 7:25 P

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emoticon

I am going to finally get back on track this weekend. It has been so hard this week. emoticon emoticon emoticon emoticon emoticon emoticon

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/17/11 2:15 P

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down almost 3 lbs today emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/15/11 10:33 A

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baby steps will get you there

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CD5551790 Posts: 14,117
3/14/11 11:03 A

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Way to go Brenda!!!

2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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3/13/11 11:37 P

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emoticon

Had a good weigh-in this week. Another six tenths of a pound gone. Between last week and this week that makes a little over a pound. Not much, but so much better than a gain!! At least the scales seem to be going in the right direction! Only 2.6 pounds to reach my mini-goal!!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


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CD5551790 Posts: 14,117
3/11/11 6:32 P

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Not going to weigh until end of next week!!! This weekend is hubby's big family reunion so not a good one for me at all!!! I hate it!!!!

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/11/11 1:03 P

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IT IS SO MUCH EASIER TO GAIN THEN IT IS TO LOSE.. MY SON HAD A DINNER AT PIZZA HUT TONIGHT I MAY SKIP IT AND JUST LET THEM GO I KNOW ME AND I WILL EAT WAY TO MUCH AND PIZZA IS NOT A GOOD CHOICE FOR ME.. THEY HAVE STUFFED CRUST AND IT IS SO GOOD.. I AM PRETTY GOOD WITH JUST EATING 2 PIECES AND SALAD IT IS ALL THE BREAD STICKS AND WING THAT THEY HAVE.. SO NOPE NOT GOING TO PUT MYSELF THROUGH ALL THAT..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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3/11/11 1:07 A

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Dang Amy, send me some of those batteries for MY scales!! They seem to be stuck. I'd LOVE to be able to buy some balance beam scales. CONGRATULATIONS on your loss!!

Francie, I'd wait and weigh in Saturday. No sense taking a chance!

I weigh in on Saturday--hope those scales go DOWN!!
emoticon emoticon emoticon emoticon

Edited by: 2BEHEALTHYAGAIN at: 3/11/2011 (01:08)
~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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CD5551790 Posts: 14,117
3/10/11 4:18 P

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WOO HOO!!!! emoticon After today's special lunch I had I may wait and weigh in again Saturday instead of tomorrow. emoticon emoticon

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/10/11 2:22 P

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okay i am happy i have lost more then i thought i had put new battery in my scale and i am down 10 total of 30 for the year i am so happy..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/9/11 12:43 P

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FRANCIE YOU ARE DOING SUCH A GREAT JOB IT IS SO HARD TO STICK WITH IT AND NOT GIVE IN TO THE FOODS THAT WE LOVE TO EAT.. emoticon emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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3/9/11 1:59 A

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Way to go Francie!!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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CD5551790 Posts: 14,117
3/8/11 11:46 P

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I have lost 6 lbs since last Wednesday!!!

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/7/11 1:01 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon any loose is a great one.. keep it up..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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3/6/11 11:47 P

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Saturday I weighed in at 270.4. A little bit of a loss (6 tenths of a pound) but more importantly I'm at the weight I was at before I started gaining last month. So from now on I will be able to make my weight tracker move downward!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/1/11 12:50 P

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emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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2/28/11 10:30 P

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Well, here's the damage for February.

Jan 29-- 272.4
Feb 05--270.4 (- 2 pounds)
Feb 12--274.2 (+ 3.8 pounds)
Feb 19--274.2 (same as last week)
Feb 26--271.0 (-3.2 pounds)

It was most definitely a struggle this month, but I'm so pleased the the end result is that I got rid of most of those pounds I had found this month. That's what my main goal for the month was. Still have a net loss of 10 pounds for 2011, so all's good!!


~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/24/11 12:07 P

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LOSING IT SLOW DOWN SOME MORE NED TO STICK WITH THIS..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/16/11 1:09 P

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DOWN A LBS THA AM SO BUT SURE IT IS COMING OFF.. DOWN 17 LBS SO FAR THIS YEAR..

Edited by: AMYLOVESTZU at: 2/21/2011 (11:35)
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/11/11 7:04 P

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THANK YOU SO ARE YOU.. THIS IS GOING TO BE MY YEAR.. YOUR TOO LOL

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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2/10/11 7:43 P

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Wow Amy!! You're really doing an awesome job!!

emoticon emoticon emoticon emoticon emoticon emoticon

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/10/11 10:08 A

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down 16.2 lbs for the year emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/9/11 12:52 P

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i love to see lower # on the scale it make all the hard work worth it ..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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2/9/11 2:08 A

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My weigh-in Saturday (Feb. 5th) showed another 2 pound loss!! 10.6 pounds lost since my return in January!! Only 3 more pounds and I will be back where I was last October before I was gone from SP.

Congratulations Amy on your loss!! That's great that you made your goal of 15 pounds!!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/7/11 10:21 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon got the battery and i was down my 15 lbs i did it with a few day to go
i am so happy.. i just may want to go to the water park this summer.. i don;t want to be a fat blob in the water.. i want to look nice going to see my family this summer also..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/6/11 12:37 P

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THAT IS GOOD I HATE IT WHEN I DON'T SEE A LOSE.. I HAVE TO GET SOME BATTERIES FOR MY SCALE TODAY.. I HAVE GOT TO GET TO THE STORE TODAY OUT OF MILE AND PUT THE LAST ROLL OF TP ON CAN;T BE OUT OF THAT LOL..
ONLY ONE MORE LB TO MY GOAL emoticon emoticon emoticon emoticon emoticon I MAY BE THERE BUT MY SCALE NEED MORE JUICE !!!(BATTERIES)

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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JEANNE229's Photo JEANNE229 Posts: 14,115
2/5/11 8:50 P

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I'm always the same, same, same, same, same. But better than UP.

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/5/11 12:06 P

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i will be very happy when i get to my goal But the small one are great also.. it is hard the first 15 to 20.. But i will take any weight lose now emoticon emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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2/4/11 11:52 P

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emoticon emoticon emoticon emoticon emoticon

Great job on your 14-pound loss Amy!!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/4/11 12:31 P

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IT IS SO MUCH MORE FUN TO GAIN THEN IT IS TO LOSE .. OR I SHOULD SAY EASIER TO GAIN THEN IT IS TO LOSE .. emoticon emoticon emoticon emoticon emoticon
TO BAD YOU DID NOT LIVE CLOSER WE COULD TAKE WALKS TOGETHER.. I AM SURE ARE TZU WOULD LOVE THAT.. HOW ARE YOUR BOYS BY THE WAY?
HAVE A GREAT DAY ALL I AM DOWN 14 LBS I KNOW THAT I WILL GET TO THE 15..EVEN MORE.. I WOULD BE AT THE 15 NOW I AM SURE BUT I HAD A CHEAT DAY LOL..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2/4/11 12:14 A

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You'll get there Jeanne. I know I do that--will loose good then all of a sudden nothing. Maybe you just need to shake up your metabolism.

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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JEANNE229's Photo JEANNE229 Posts: 14,115
2/2/11 6:50 P

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Amy, I need you on my shoulder whispering in my ear (or kicking my bottom) to get it done. I have started (yet again) on a healthy eating plan, so hopefully I'll be back in the DOWN column with you soon.

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/1/11 12:58 P

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JEANNE YOU CAN DO IT ONE DAY AT A TIME

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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JEANNE229's Photo JEANNE229 Posts: 14,115
1/30/11 7:17 P

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Keep inspiring me, you great sparkers! Maybe the fire will spread!

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/30/11 2:15 P

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that is great we can do this !!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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1/29/11 7:55 P

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emoticon emoticon emoticon emoticon AMY!!! How great that you went over your goal!!

I'm pleased with my progress this month, too:

Jan. 07--281.0 pounds (January Stating Weight)
Jan. 15--277.6 pounds (-3.4 pounds!)
Jan. 22--276.4 pounds (-1.2 pounds!)
Jan. 29--272.4 pounds (-4 pounds!!)

I lost 8.6 pounds this month!!! I'm so excited!! I only have 5 more pounds to go to be back to where I left off last fall. As of today I have lost 33.6 pounds from my start weight of 306!

emoticon emoticon emoticon emoticon emoticon

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


 current weight: 286.8 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/29/11 11:46 A

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Jeanne i wish we could come up with that.. But food is comfort.. taught to us from the time we are babies baby cry change diapers give bottle = comfort

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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JEANNE229's Photo JEANNE229 Posts: 14,115
1/28/11 3:47 P

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I find that stress comes in many flavors. When I am so stressed (and worried about life/death situations), I also cannot eat. But when the stress diminishes to just "worry of the unknown", I tend to binge and eat for "comfort." This is a pattern with me. If I could avoid all stress, I'd be SKINNY! The trick is to learn to adjust for it and do something for "comfort" other than with food.

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/28/11 12:06 P

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Jeanne you know what non of us have been hungary and not eating much at all .. i know that stress can cause weight gain but it has not this time.. i hope that it do not.. fingers are crossed no weight gain for me i don't need it LOL emoticon emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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JEANNE229's Photo JEANNE229 Posts: 14,115
1/27/11 1:41 P

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Sweet Amy, try not to let the horrible stress of the hospital undo any of the great work you have accomplished for yourself! It is hard, but just remember YOU are worth the battle.

Hugs...

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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MICHELAR's Photo MICHELAR Posts: 22,789
1/26/11 6:42 P

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emoticon emoticon emoticon emoticon emoticon Amy your are totally doing it doll!

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



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