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10/22/20 8:31 A

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Day 51 - Morning Meltdown 100: Cardio Meltdown

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/21/20 8:01 A

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Day 50 - Morning Meltdown 100: Re-Vibe twice

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/20/20 8:11 A

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Day 49 - Morning Meltdown 100: MeltCon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/19/20 8:26 A

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Day 48 - Morning Meltdown 100: Fight Club

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/18/20 7:28 A

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Normal rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/17/20 9:00 A

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Taking a rest day since we have visitors

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/16/20 8:16 A

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Day 47 - Morning Meltdown 100: Downbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/15/20 8:30 A

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Day 46 - Morning Meltdown 100: LIT Cardio

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/14/20 8:07 A

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Day 45 - Morning Meltdown 100: Freestyle Flow - did it twice to get extra stretching

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/13/20 8:23 A

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Day 44 - Morning Meltdown 100: Total Body Badass

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/12/20 8:31 A

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Day 43 - Morning Meltdown 100: Core Inferno

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/11/20 7:25 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/10/20 8:44 A

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Day 42 - Morning Meltdown 100: Upbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/9/20 8:20 A

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Phase 3 - Day 41 - Morning Meltdown 100: Cardio Meltdown

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/8/20 8:31 A

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Day 40 - Morning Meltdown 100: Re-Vibe - done twice to get some extra stretching. Phase 2 done!

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/7/20 8:17 A

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Day 39 - Morning Meltdown 100: MeltCon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/6/20 8:18 A

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Day 38 - Morning Meltdown 100: Fight Club

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/5/20 8:29 A

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Day 37 - Morning Meltdown 100: Downbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/4/20 7:33 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/3/20 8:39 A

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Day 36 - Morning Meltdown 100: LIT Cardio

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/2/20 8:08 A

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Day 35 - Morning Meltdown 100: Freestyle Flow

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
10/1/20 8:15 A

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Day 34 - Morning Meltdown 100: Total Body Badass

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/30/20 8:16 A

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Day 33 - Morning Meltdown 100: Core Inferno

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/29/20 8:47 A

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Day 32 - Morning Meltdown 100: Upbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/28/20 8:24 A

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Day 31 - Morning Meltdown 100: Cardio Meltdown

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/27/20 7:24 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/26/20 8:41 A

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Day 30 - Morning Meltdown 100: Re-Vibe

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/25/20 8:05 A

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Day 29 - Morning Meltdown 100: MeltCon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/24/20 8:07 A

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Day 28 - Morning Meltdown 100: Fight Club

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/23/20 8:23 A

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Day 27 - Morning Meltdown 100: Downbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/22/20 8:29 A

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Day 26 - Morning Meltdown 100: LIT Cardio

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/21/20 9:06 A

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Day 25 - Morning Meltdown 100: Freestyle Flow

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/20/20 7:31 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/19/20 8:29 A

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Day 24 - Morning Meltdown 100: Total Body Badass

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/18/20 8:09 A

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Day 23 - Morning Meltdown 100: Core Inferno

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/17/20 8:24 A

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Day 22 - Morning Meltdown 100: Upbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/16/20 8:35 A

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Phase 2 - Day 21 - Morning Meltdown 100: Cardio Meltdown

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/15/20 8:40 A

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Day 20 - Morning Meltdown 100: Re-Vibe. Done with Phase 1 and on to Phase 2.

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/14/20 8:39 A

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Day 19 - Morning Meltdown 100: MeltCon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/13/20 7:28 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/12/20 8:57 A

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Day 18 - Morning Meltdown 100: Fight Club

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/11/20 8:28 A

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Day 17 - Morning Meltdown 100: Downbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/10/20 8:30 A

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Day 16 - Morning Meltdown 100: LIT Cardio

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/9/20 8:14 A

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Day 15 - Morning Meltdown 100: Freestyle Flow

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/8/20 8:13 A

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Day 14 - Morning Meltdown 100: Total Body Badass

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/7/20 8:12 A

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Day 13 - Morning Meltdown 100: Core Inferno

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/6/20 7:34 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/5/20 8:51 A

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Day 12 - Morning Meltdown 100: Upbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/4/20 8:39 A

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Day 11 - Morning Meltdown 100: Cardio Meltdown

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/3/20 8:16 A

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Day 10 - Morning Meltdown 100: Re-Vibe

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/2/20 8:10 A

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Day 9 - Morning Meltdown 100: MeltCon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
9/1/20 8:32 A

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Day 8 - Morning Meltdown 100: Fight Club (still my favorite workout of this program!)

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
8/31/20 8:15 A

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Day 7 - Morning Meltdown 100: Downbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Day 6 - Morning Meltdown 100: LIT Cardio emoticon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Day 5 - Morning Meltdown 100: Freestyle Flow

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Day 4 - Morning Meltdown 100: Total Body Badass

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Day 3 - Morning Meltdown 100: Core Inferno

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Day 2 - Morning Meltdown 100: Upbeat Strength

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Day 1 - Morning Meltdown 100: Cardio Meltdown

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Yoga Booty Ballet: Light & Easy

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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LIIFT 4: Full Body HIIT - final workout of the program. On to Morning Meltdown 100 next week!

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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LIIFT 4: Shoulders/Arms Circuit

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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8/19/20 8:46 A

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Recovery day - Morning Meltdown 100: Freestyle Flow and Re-Vibe

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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LIIFT 4: Legs LIIFT 50/50

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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Final week! LIIFT 4: Chest/Back Circuit

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
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144
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8/15/20 10:00 A

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Recovery day - Morning Meltdown 100: Freestyle Flow and Re-Vibe

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
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144
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LIIFT 4: Full Body HIIT - week 7 done!

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
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LIIFT 4: Shoulders/Arms Circuit - I can barely lift my arms! emoticon

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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8/12/20 8:55 A

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Recovery day - Morning Meltdown 100: Freestyle Flow and Re-Vibe. Stretching felt sooooo good.

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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8/11/20 9:35 A

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LIIFT 4: Legs LIIFT 50/50

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
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144
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8/10/20 8:34 A

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Week 7 - "Shred It" - LIIFT 4: Chest/Back Circuit

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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159.25
144
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8/9/20 7:25 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
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174.5
159.25
144
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8/8/20 9:50 A

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Recovery day - Yoga Booty Ballet: Advanced Fat Burning

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
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174.5
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144
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8/7/20 9:01 A

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LIIFT 4: Legs HIIT - done with week 6!

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
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144
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LIIFT 4: Shoulders LIIFT Intervals

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
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8/5/20 9:18 A

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Recovery day - Yoga Booty Ballet: Cardio Cabaret Burlesque Style

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
159.25
144
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8/4/20 8:33 A

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LIIFT 4: Back/Biceps LIIFT 50/50

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
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144
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8/3/20 9:23 A

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Week 6 - LIIFT 4: Chest/Triceps Circuit

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
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174.5
159.25
144
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8/2/20 7:29 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
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174.5
159.25
144
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8/1/20 9:47 A

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Recovery Day - Jessica Smith's Gentle Yoga - Flows 1, 2 & 3

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
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174.5
159.25
144
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7/31/20 9:30 A

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LIIFT 4: Legs LIIFT 50/50

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
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7/30/20 9:15 A

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LIIFT 4: Shoulders LIIFT Intervals

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
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7/29/20 8:32 A

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Recovery day so I did Vytas Baskauskas' Exclusive Yoga Summit Workout. Since Beachbody had to cancel Summit a few weeks ago they moved everything online and all of the Super Trainers did a special workout for the week.

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
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7/28/20 8:54 A

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LIIFT 4: Back/Biceps Circuit

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
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7/27/20 9:27 A

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Week 5 - LIIFT 4: Chest/Triceps LIIFT 50/50

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
7/26/20 7:18 A

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Rest day

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 40,407
7/25/20 9:27 A

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LIIFT 4: Legs HIIT

Kellie - Musicmomof2

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 166.7 
205
189.75
174.5
159.25
144
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