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INSH8P's Photo INSH8P Posts: 2,325
1/2/20 9:03 A

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Hot tea (herbal) is still the beverage of choice.

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INSH8P's Photo INSH8P Posts: 2,325
12/24/19 2:53 A

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Getting in the water as hot tea was a great choice yesterday. I am proud of those choices.

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INSH8P's Photo INSH8P Posts: 2,325
10/15/19 6:05 A

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Scale weight at "official" weigh-in says that I am the same. For me, that is a big caution sign. I've have been at plateaus before. So water, water, water is a necessity. And getting in the veggies. I find that the fruit looks after itself.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,153
12/27/16 9:05 P

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Share your ups & down some of us are starting over as some of you are first timers together emoticon




"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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