As anyone weighted in

Only to see what I weigh @ the begging & the end of my 30 day cleanse. I've heard it isn't recommended to weigh oneself all the time, better not to do it & just observe the pounds melting off.

Hi

I am so happy to find this group. I am on day 4 and am down by 4 lbs. Is anyone else finding it hard not to eat any food though? Never-the-less my energy levels are good and I feel great

Completed my 10 days lost 13 lbs! Came off on day 11 ate...went back on for 7 days!

Now on day 3!

Edited by: NUBIANQUEEN06 at: 4/22/2010 (12:44)

This is day seven and I am down 12 pounds! I am shooting for a 30 day cleanse this time around.

I may be ready again by June. I was going to do April, right before my wedding to be fresh and clean, but I've been sick (maybe food poisoning) this week and since I've had very few calories the last 3 days, I don't want to do the reduced calories of the cleanse so soon afterwards. I'll give my body a couple of months.

How'd did everyone do?

I plan to squeeze in the cleanse sometime in june - the weather will be nice and warm by then.

By Day 5, I had lost 5lbs, but ran out of maple syrup over my weekend in Vegas. Since then I have been eating salads, fish, and fruit. I weigh 121 now but everyone keeps saying how skinny I look! I didnt even bring my spanx to Vegas cause my belly was so flat! Loved it! I re-started again today and will try to go till the end of the month this time!

P.S. I also LOVE LOVE LOVE how much money I am saving by not eating out!

I started at 144, and only weighed in a couple times so far. My mid-cleanse weight was 139. Today is my 12th and final day, and i will weigh in later today when i go to the gym.

I think it's also important to weigh in a week after the cleanse. That is a more accurate measurement of your cleansing success for a few reasons:

a. At the end of a cleanse, your body is completely empty, whereas normally you have things being 'processed' (to put it politely) in your intestines/stomach/other digestive organs.

b. The way you treat your body in the first week after the cleanse is very important! If you are healthy and gentle with the ease-out process, you may gain very little back, and set yourself on the road to healthy habits. If you binge on all the foods you've been dreaming about for the last two weeks, you'll likely regain all the weight and then some!

So i will check in with you guys next monday. I am going to ease out of the cleanse by doing a 7 day raw foods detox. You can check it out here:
www.therawdivas.com

I started at 137, ended at 128.5, and am currently at 131. I think I was low on fluids that last day. It makes a huge difference in wt--I wish I could go back and have a normal amount of fluid and see where I ended up at. I've been eating very well the last week, since I finished.

... at 7 you are just about there.

Congrats on the loss thus far. As for my last weigh in, I was up 1 lb post-cleanse. I've been focusing on eating healthy and clean and squeezing in fitness when time permits.

Keep up the gr8 work!

Day 1: 165lbs
Day 3: 162.5 lbs Today is almost the end of day 3. would be great if I could lose a pound a day!!! i think i might only do the master cleanse for 7 days.

I finally weighed myself this morning. As I type this I am sipping on my SWF Broth/soup

Day 1: 225.8
Day 8: 212.8

I have, I weigh myself every day for a better trendline. I started at 137, was at 135 day 2, 135 day 3, 133.5 day 4, and back at 135 day 5. I must have more fluid in me today than yesterday. :)

This is day 5 for me. I have not weighted in yet. As anyone? Just wondering.