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CD4713945 Posts: 407
9/10/12 10:17 P

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Only to see what I weigh @ the begging & the end of my 30 day cleanse. I've heard it isn't recommended to weigh oneself all the time, better not to do it & just observe the pounds melting off.

CHALI_A's Photo CHALI_A Posts: 69
1/25/11 1:02 P

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Hi

I am so happy to find this group. I am on day 4 and am down by 4 lbs. Is anyone else finding it hard not to eat any food though? Never-the-less my energy levels are good and I feel great

 current weight: 286.0 
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NUBIANQUEEN06's Photo NUBIANQUEEN06 SparkPoints: (0)
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4/22/10 12:43 P

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Completed my 10 days lost 13 lbs! Came off on day 11 ate...went back on for 7 days!

Now on day 3!

Edited by: NUBIANQUEEN06 at: 4/22/2010 (12:44)
Excellence is: Caring more than people think is wise. Risking more than others think is safe. Dreaming more than others think is practical, and Expecting more than others think is possible. ~author unknown


-Be STRONG and of Good COURAGE; do not be afraid, nor be dismayed, for the Lord your God is with you whereever you go.

Come and chat with me:
Team Leader:

youtube.com/user/nubianqueen04


 current weight: 142.0 
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BEELIEVEUCAN's Photo BEELIEVEUCAN Posts: 7
4/19/10 8:46 A

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This is day seven and I am down 12 pounds! I am shooting for a 30 day cleanse this time around. emoticon

 current weight: 139.0 
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SADDYSPOT's Photo SADDYSPOT Posts: 1,684
3/31/10 8:41 A

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I may be ready again by June. I was going to do April, right before my wedding to be fresh and clean, but I've been sick (maybe food poisoning) this week and since I've had very few calories the last 3 days, I don't want to do the reduced calories of the cleanse so soon afterwards. I'll give my body a couple of months.

Kari

In the long run, we shape our lives and we shape ourselves. The process never ends until we die, and the choices we make are ultimately our responsibility.--Eleanor Roosevelt


SOOKIE's Photo SOOKIE Posts: 16,043
3/31/10 8:35 A

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How'd did everyone do?

I plan to squeeze in the cleanse sometime in june - the weather will be nice and warm by then.

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


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NPINICOLE Posts: 161
3/18/10 3:02 P

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By Day 5, I had lost 5lbs, but ran out of maple syrup over my weekend in Vegas. Since then I have been eating salads, fish, and fruit. I weigh 121 now but everyone keeps saying how skinny I look! I didnt even bring my spanx to Vegas cause my belly was so flat! Loved it! I re-started again today and will try to go till the end of the month this time!

P.S. I also LOVE LOVE LOVE how much money I am saving by not eating out!

 current weight: 170.0 
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MMMLEAFYGREENS's Photo MMMLEAFYGREENS Posts: 395
3/8/10 11:15 A

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I started at 144, and only weighed in a couple times so far. My mid-cleanse weight was 139. Today is my 12th and final day, and i will weigh in later today when i go to the gym.

I think it's also important to weigh in a week after the cleanse. That is a more accurate measurement of your cleansing success for a few reasons:

a. At the end of a cleanse, your body is completely empty, whereas normally you have things being 'processed' (to put it politely) in your intestines/stomach/other digestive organs.

b. The way you treat your body in the first week after the cleanse is very important! If you are healthy and gentle with the ease-out process, you may gain very little back, and set yourself on the road to healthy habits. If you binge on all the foods you've been dreaming about for the last two weeks, you'll likely regain all the weight and then some!

So i will check in with you guys next monday. I am going to ease out of the cleanse by doing a 7 day raw foods detox. You can check it out here:
www.therawdivas.com

SADDYSPOT's Photo SADDYSPOT Posts: 1,684
1/21/10 8:10 A

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I started at 137, ended at 128.5, and am currently at 131. I think I was low on fluids that last day. It makes a huge difference in wt--I wish I could go back and have a normal amount of fluid and see where I ended up at. I've been eating very well the last week, since I finished.

Kari

In the long run, we shape our lives and we shape ourselves. The process never ends until we die, and the choices we make are ultimately our responsibility.--Eleanor Roosevelt


SOOKIE's Photo SOOKIE Posts: 16,043
1/20/10 7:16 P

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emoticon ... at 7 you are just about there.

Congrats on the loss thus far. As for my last weigh in, I was up 1 lb post-cleanse. I've been focusing on eating healthy and clean and squeezing in fitness when time permits.

Keep up the gr8 work!

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


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SKITNOLI's Photo SKITNOLI Posts: 10
1/20/10 6:30 P

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Day 1: 165lbs
Day 3: 162.5 lbs Today is almost the end of day 3. would be great if I could lose a pound a day!!! i think i might only do the master cleanse for 7 days.



 current weight: 162.5 
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SOOKIE's Photo SOOKIE Posts: 16,043
1/10/10 6:00 A

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I finally weighed myself this morning. As I type this I am sipping on my SWF Broth/soup

Day 1: 225.8
Day 8: 212.8

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


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SADDYSPOT's Photo SADDYSPOT Posts: 1,684
1/8/10 11:15 A

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I have, I weigh myself every day for a better trendline. I started at 137, was at 135 day 2, 135 day 3, 133.5 day 4, and back at 135 day 5. I must have more fluid in me today than yesterday. :)

Kari

In the long run, we shape our lives and we shape ourselves. The process never ends until we die, and the choices we make are ultimately our responsibility.--Eleanor Roosevelt


WOLF2CHASE's Photo WOLF2CHASE Posts: 795
1/8/10 10:59 A

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This is day 5 for me. I have not weighted in yet. As anyone? Just wondering.

~my treasures are not kept in a box. They glisten in the sun and neigh in the night.~


 current weight: 248.0 
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