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Drinking Water During Exercise
How Much Water Should I Drink When I Work Out?
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Thank You for the informative article. Water is so important that I carry a water bottle filled with lemon-flavored water with me all day.
Thanks, I always get my water in, now I know why.
Thanks for sharing
interesting article and comments
Thanks for sharing
Great info. Thank you
This article is okay but it says to weigh yourself before and after your workout to know how much water to drink. Just prior to reading this I read an article that said to limit weigh ins to every week or every other week. It's strange to find conflicting advice in SparkPeople articles.
Informative article, good need-to-know information!
Awesome....thanks...I love water...my favorite drink...
Very good information. Thank you.
Thanks for sharing!
I was addicted to Diet Cola. I drank at least a case a week...that's 24 cans. Oh my, no wonder I wasn't losing weight. I now drink water 90% of the time and flavored water the rest of the time. I also drink 96 ounces per day! Thanks for the informative article!
My instructor insist that we take a water break after working us very hard.
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