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Drinking Water During Exercise

How Much Water Should I Drink When I Work Out?

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My instructor insist that we take a water break after working us very hard. Report
I prefer to drink water before and after I workout. I am not a big during the workout water drinker. Report
Now I know why I drink plenty of water! Report
thanks Report
Water is so essential to a healthy diet. Report
Thanks, great article! Report
Very helpful article. I really needed that reminder! Report
We must use time creatively.
- Martin Luther King Report
TOMATOCAFEGAL
good article Report
I try to stay hydrated throughout the day. I know if i'm feeling thirsty, i'm already dehydrated Report
MICHELLEMAE1970
How do I know when I am dehydrated? I'm thirsty!! Lol Report
excellent article thank you Report
ELRIDDICK
Thanks for sharing Report
Good article. Report
Water is so important for our body. Report

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