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How to Start Eating Healthier

15 Simple Ways to Eat Better Today

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Wow! I really needed to read this again. It is very helpful! Report
MUSICNUT
Thanks for the great article! :) Report
Some great tips Report
Interesting. Report
Great advice. Report
THANKS Report
This article is from 2008...it showed up in my email today, 2/2/2019. Are there any new articles on SparkPeople? Report
HAZALLY24
Very good article. It seemed to cover all points if you are beginning a weight loss program. I think the hardest part of the weight loss process is the first step. Portioning food, beginning an exercise routine, journaling, etc. The first step is hard. Report
Good article and good info. I add most everything to my "favorites" That makes it a lot easier to track on an ongoing basis. It's a lot of work and takes some time in the beginning but once you have it, it makes tracking a whole lot easier. Report
Great article! Report
It's an adventure! Report
Great article! Report
thank you for pointers Report
Muy buen artículo! Gracias. Report
PLCHAPPELL
Great suggestions Report

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