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15 Ways to to Start Eating Healthier Today


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We DO deserve the very best! Regarding the tip about gradually switching to skim milk: I have found that an even more gradual way to do it is to mix two types of milk at first.

For example, if 1% tastes too "watery" for you, maybe start having a glass of 3/4 cup 2% with 1/4 cup 1%. Gradually decrease the amount of 2% until you're drinking straight 1%. Then do the same with 1% and skim. Report
Great tips! I've pretty much incorporated all of these practices in the last few years and it makes a HUGE difference. Report

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