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15 Ways to to Start Eating Healthier Today


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Everything on the Earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence. —MOURNING DOVE, OKANOGAN ~ 5/1/18 Report
Great ideas! Report
Great points Report
Great ideas! Report
Already doing those things. Report
Clay article I definitely know I've been doing everything wrong
GREAT Report
Good information! I’m wondering why many commented that the info was outdated. What am I missing? Report
Great article! Report
I think I do half of these "wrong". I switched from skim to whole (milkfat is actually very good for you, particularly raw grass fed milk, which is high in omega-3s). Dark meats have more nutrient than white meat, and I cook with butter and oil and..gasp...bacon grease. Plus, I all but cut out grains. And I'm healthier than ever. Report
I have changed over to many of these options and feel satisfied with my meals. Eating healthy is never outdated. Report
Good suggestions. Thank you. Report
Great information. Report
Except skim milk is full of sugar and doesn't have the good milkfats that 2 percent or whole milk does. Report

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