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15 Ways to to Start Eating Healthier Today


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Great article- I really needed this right now. Thanks. Report
Great article and timely reminder! Report
thanks Report
Some good ideas. Perhaps we should start with portion size. I read once that someone bought retro cupboards, but not new ones recycled ones for their kitchen and they could close them when they put in their modern dinner plates because they have increased with our obesity. Report
good points Report
Good beginning Report
Make salads 2 at a time! one for today and one for tomorrow! Report
Reduce your carbs and sugars more than your fats. I read an article that said the milk industry is going to phase out skim and 1% milk

I would like to follow what you wrote here! Just what I am looking for to start losing weight. Thanks for sharing! Report
Thanks. Report
Great article!! Thanks so much for sharing! Report
Thank you for the reminders! Report
Great post. I was checking constantly this blog and I am impressed! Extremely helpful info specially the last part I care for such information much. I was seeking this particular information for a very long time. Thank you and good luck.

OneDayTop recently has posted for HEALTH :
-get-rid-cough/ Report
Great article and timely reminder! Report
Sensible ideas to put into practice! I do most of them, slipped while on an extended visit with family. I need to get back on track! Report

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