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Best and Worst Fish Choices


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thanks Report
This article mentions nothing about the games played with seafood specifically shrimp pollock and cod. They soak these in Tri poly phosphate. It tastes soapy to some. This compound ads water to the seafood items so that they weigh more and they can charge more. It does not need to be listed as an ingredient. You can tell if it has been added if you cook the item it exudes a lot of water and if it still appears slightly opaque. Report
I love salmon and am glad to see that it ranks quite well on both lists. Report
My DR told me to eat more fish but I already eat fish 3 times a week. Just notice the fish I tend to eat is the lowest on Omega 3. So great timing in me reading this. I'll be changing the fish I eat to see how this impacts my numbers. Report
Thanks for this information. I love fish. Report
I wish my husband would eat fish. Report
Thanks for the information Report
thanks for the info! Report
Good information to know, SparkFriends. Report
Great info!

Great Info! Thanks! Report
I love to eat perch! I am so happy to see that it has low levels of mercury. Report
Lot more fish types than I normally see. Report
Thank You. Very Helpful Report
Very important to know. Report

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