I have been allergic to dairy since birth & manage well by eating plant based calcium sources, taking calcium citrate supplements, & consuming ocean fish. I drink a variety of fortified milk substitutes altho' OJ doesn't agree w/ me. Collard greens & black eyed peas? Two southern staples I might have tried once (I like most legumes) but will need to try chia seeds & try again to eat sesame seeds in quantity. Thanx.
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