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11 Dairy-Free Calcium Sources
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ELISK1992
So much useful information! Great article
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ROSSYFLOSSY
Great information.
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KHALIA2
Great info! Thanks!
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EVIE4NOW
Thank you.
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HOTPINKCAMARO49
Good info.
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KOALA_BEAR
I have been allergic to dairy since birth & manage well by eating plant based calcium sources, taking calcium citrate supplements, & consuming ocean fish. I drink a variety of fortified milk substitutes altho' OJ doesn't agree w/ me. Collard greens & black eyed peas? Two southern staples I might have tried once (I like most legumes) but will need to try chia seeds & try again to eat sesame seeds in quantity. Thanx.
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YMWONG22
Thank you for the informative article.
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BILLTHOMSON
This is some helpful information
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EVIE4NOW
good info.. thanks.
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1CRAZYDOG
Could we update this information? Great suggestions; just wondering if there's more out there.
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RCLYKE
Great article
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AJB121299
nice
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GEORGE815
Nice article
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MARYGOLD5
Thanks for the information. I needed this because I am usually falling short in calcium.
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DEE107
great info thanks
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