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11 Dairy-Free Calcium Sources
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MJ7DM33
Thanks
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RACHAEL2020
Great tips!
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SISTERPRETTY
Awesome...thanks!
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CKEYES1
Oranges, almond and kale are my "go to"
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HEDSTS58
Thanks for the list. I can't have soy but I can the others
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EVILCECIL
Good to know. Thanks.
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RACHAEL2020
Good suggestions, but I don't like molasses or Tofu.
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_CYNDY55_
Thanks
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CECELW
I eat a lot of these suggestions. I don't like collard greens or black strap molasses
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ELISK1992
So much useful information! Great article
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ROSSYFLOSSY
Great information.
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KHALIA2
Great info! Thanks!
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EVIE4NOW
Thank you.
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HOTPINKCAMARO49
Good info.
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KOALA_BEAR
I have been allergic to dairy since birth & manage well by eating plant based calcium sources, taking calcium citrate supplements, & consuming ocean fish. I drink a variety of fortified milk substitutes altho' OJ doesn't agree w/ me. Collard greens & black eyed peas? Two southern staples I might have tried once (I like most legumes) but will need to try chia seeds & try again to eat sesame seeds in quantity. Thanx.
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