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11 Dairy-Free Calcium Sources

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So much useful information! Great article Report
ROSSYFLOSSY
Great information. Report
Great info! Thanks! Report
EVIE4NOW
Thank you. Report
HOTPINKCAMARO49
Good info. Report
I have been allergic to dairy since birth & manage well by eating plant based calcium sources, taking calcium citrate supplements, & consuming ocean fish. I drink a variety of fortified milk substitutes altho' OJ doesn't agree w/ me. Collard greens & black eyed peas? Two southern staples I might have tried once (I like most legumes) but will need to try chia seeds & try again to eat sesame seeds in quantity. Thanx. Report
Thank you for the informative article. Report
This is some helpful information Report
EVIE4NOW
good info.. thanks. Report
Could we update this information? Great suggestions; just wondering if there's more out there. Report
Great article Report
Nice article Report
Thanks for the information. I needed this because I am usually falling short in calcium. Report
great info thanks Report

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