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11 Dairy-Free Calcium Sources

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Thanks Report
Great tips! Report
Awesome...thanks! Report
Oranges, almond and kale are my "go to" Report
Thanks for the list. I can't have soy but I can the others Report
Good to know. Thanks. Report
Good suggestions, but I don't like molasses or Tofu. Report
Thanks Report
I eat a lot of these suggestions. I don't like collard greens or black strap molasses Report
So much useful information! Great article Report
ROSSYFLOSSY
Great information. Report
Great info! Thanks! Report
EVIE4NOW
Thank you. Report
HOTPINKCAMARO49
Good info. Report
I have been allergic to dairy since birth & manage well by eating plant based calcium sources, taking calcium citrate supplements, & consuming ocean fish. I drink a variety of fortified milk substitutes altho' OJ doesn't agree w/ me. Collard greens & black eyed peas? Two southern staples I might have tried once (I like most legumes) but will need to try chia seeds & try again to eat sesame seeds in quantity. Thanx. Report

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