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5 Healthy Habits That Fight the Signs of Aging

How to Maintain a Youthful Appearance


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Most are common knowledge now but all are good points to remember. Thank you. Report
Thank you Report
All of my grandchild are of mixed race, African American and Caucasian. My daughters and I researched when they were babies and their pediatricians confirmed, all races must protect their skin from the sun with sunscreen. Darker skin definitely has natural, built in protection, but melanoma still happens. Please check with your doctor or do the research. Report
Very good advice. Just add sleep and exercise and the article is complete, even though it's almost 20 years old.
For someone at 40 to know this age old advice is very commendable. Report
Great article. Thanks. Report
Age is just a number. If you feel “old” at 40 you are not living a very positive life. I feel better at 65 than I felt in my 40’s. When you look for the positive it has a way of making life just a bit better. That’s what I do. Every day. Report
All of this message is SO true!!!!! Report
Don't need sunscreen. I am a person of color. Report
Great tips! Thanks! Report
using sunscreen is probably a no brainer Report
common knowledge Report
Some are common knowledge nowadays Report
I think you should add sleep well and exercise, even if it is walking 20 minutes every day it makes you feel better. Report
Thank you for good suggestions. Report
Thank you for good suggestions. Report

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