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5 Healthy Habits That Fight the Signs of Aging
How to Maintain a Youthful Appearance
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Face/neck washing and moisturizer twice a day helps too.
I only wish I had a dollar for every woman who told me they regretted being a sun worshiper in their youth.
I used to smoke but have been smoke free for 24 years now. Great article!
Sleep is so important; whether it's 4 - 5 solid hours or 7-8. As long as you wake up feeling re-charged and ready for your day.
I was married by a judge.
I should have asked for a jury.
- Groucho Marx
Food for thoughts....
I have trouble wearing sunscreen. It prohibits sweating for one, but also burns my skin.
Common sense stuff but it is nice to be reminded
Don't drink or smoke so I'm ahead of the game.
Best advice - for a woman is to stop wearing makeup completely. None of it is good for your skin. Well into my 50s I had "perfect Irish skin" because all I used was a mild soap and Nivea. I also didn't go out in the sun because I am photophobic. My skin didn't age until I had to take medications. That and natural aging (thinning skin) did it and that didn't happen until age 62. Before then I was "lucky" because people thought I was 15-20 years younger. Always nice - to look younger but have the "wisdom" (questionable) of age.
After 30's, most people face the problem of aging skin. To fight with this problem one can use an anti aging cream like https://www.imageskincare.com/by-concern/a
nti-aging/total-repair-cr.html to maintain their healthy skin. Additional to this, one can also go for different supplements high in protein content which is beneficial for healthy skin.
Thank you for your very beautiful informative healthy aging..inside and out..I agree the more plant food I eat the more my skin glows
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