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An Introduction to the Spinning Program
Turn on the Spin Cycle
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_CYNDY55_
Thanks
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REDROBIN47
Good information.
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HOTPINKCAMARO49
Great ideas!
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BONDMANUS2002
Absolutely great
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ARTJAC
THANKS
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EVILCECIL
Sounds like fun.
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FUNNYFACE101002
It this hard on your knees?
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THINCPL2004
I tried a spinning class and it just wasn't for me. I prefer the solitude of riding my bike solo!
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BONDMANUS2002
Interesting
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DJ4HEALTH
good info on spinning
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KHALIA2
Great article!
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SRBLAKELY
I have spinner off and on for over 20 years. It is a great workout and fun. I can really dial in my level of excersion and based on how you position you feet and body incorporate strengthening moves. Next Soul cycle new version of spin!!! Wish me luck!!
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YMWONG22
Good article.
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ROBBIEY
will love to try a class.
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JVANAM
When we embrace our mistakes, we embrace living.
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