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Smart Ways to Soothe Sore Muscles

Decode, Treat and Prevent 5 Common Types of Post-Workout Pain


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Some great tips Report
Thanks Report
Thanks for sharing Report
Thank you. Report
Thank you! Report
thanks Report
Thank you Report
It’s a pain Report
Great Report
Thanks Report
Great article. Good to know! Report
Great article Report
What is the way to deal with sciatica pain. I just recently suffered from it (possibly from a fall in the bathroom a couple weeks ago) and it doesn't seem to be going away. I was given muscle relaxers and pain meds (Vicodin) but I don't like using those. I found that ice helps to ease the pain and have been told to 'walk it off,' but how can a person do that when simply standing is excruciating?? I tried sleeping in a different position....and have gone two days without the pain, BUT....woke up this morning with the pain. I had to pee in a portable urinal because I could not walk the dozen steps to the bathroom. Any help would be greatly appreciated. Report

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