Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
French Toast Casserole
Join Now for Free!
Member Comments for the Article:
How to Maintain Your Workout Motivation All Year Long
12 Tips to Keep Moving Today, Tomorrow--and Beyond!
Leave a Comment
Return to Article
this is me
Thank You for a great article.
Yes! If I get dressed right after getting out of bed and put my shoes on (NOT my slippers), I will exercise. That is a msg. to my brain that I mean business! Great article.
AWRIGHT! Common sense stuff that remains unobserved.
I often forget that the simple act of brushing your teeth can help control the urge to munch. Thank you for these excellent tips.
Thanks for the great article!! I needed that!! I do know that brushing my teeth after a meal (especially dinner) helps me not to snack on junk food later in the evening!
The do it because it is scheduled is a great one. It busts the excuses of I don't feel like it. I am not in the mood. Thinking of it like work help as in you go to work because it is scheduled.
Motivation for a procrastinator is not so easy.
Leave a comment
to leave a comment.