Yes! If I get dressed right after getting out of bed and put my shoes on (NOT my slippers), I will exercise. That is a msg. to my brain that I mean business! Great article.
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I often forget that the simple act of brushing your teeth can help control the urge to munch. Thank you for these excellent tips.
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RAINERN
Thanks for the great article!! I needed that!! I do know that brushing my teeth after a meal (especially dinner) helps me not to snack on junk food later in the evening!
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STATSCAT
The do it because it is scheduled is a great one. It busts the excuses of I don't feel like it. I am not in the mood. Thinking of it like work help as in you go to work because it is scheduled. Report
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