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Toning vs. Bulking Up: The Real Facts

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THANKS Report
Thank you for sharing Report
Thank you! Report
EVIE4NOW
thanks Report
CECTARR
Great information Report
Nice to know! Report
ONLYME33
Good ideas-i like to maintain strength in hands, lifting, Report
Great info Report
Great article! Report
THANKS Report
HANNAH9988
As a woman who enjoys and loves heavy lifting (not too much, but enough) I must say I am not bulky, but muscular. I don't take in a lot of protein and I enjoy about 300-400 minutes of cardio too. No bulkiness. Just fitness. Report
Thanks for the reminders! Report
DRAGONFLY631
Thanks. I’m new to strength training and sure needed the facts, Report
EVIE4NOW
thanks Report
thanks Report

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