Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
15-Minute Gluten-Free Chocolate Souffle Cake
Join Now for Free!
Member Comments for the Article:
Plan the Perfect Girls Day Out
Think Outside the Box to Make Lifelong Memories
Leave a Comment
Return to Article
I enjoy our girls night out
It would be great if I could do these things with my Spark friends!
A lot of good ideas
About once a month I get together with a bunch of ladies and we do paper crafts, mostly card making, some scrapbooking. It is fun and I love getting together with friends and having a good time, but frankly, I don't get to see enough of my own family, so I am probably not going to add anymore activities to what I do.
I want to save...buttons don't always appear on side... Whether I'm on ipad or laptop. Choices at close of article worked well... Why change?
One of my best friends is getting married next summer and instead of having a bachelorette party with drinking and food (and God knows what else) we have all decided (and agreed, even the Bride) to find a local 1/2 marathon to run some weeks prior to the wedding festivities...I thought this was a great idea!
I too would like to save or facebook this article and have no buttons.
Good article and it gave me some great ideas for a fun time with the girl!
This is all self self self....feel good...luxury....!
What about some community reach out, charity work....??
We splurge on ourselves and forget about those who don't have/can't do. Somehow I think we have our priorities wrong, as these are all just temp fixes.
Look outward, past you and your friends.
The print, save, and e-mail buttons are on the left side of your screen--there should be a bar that scrolls with you as you go up and down the page.
I also like this article but don't see how to save it on favorites.
I also don't see the print, e-mail, pin it, ect place either.
Why cant i save this article? Why dont i have that option?
Leave a comment
to leave a comment.