Member Comments for the Article:
5 Common Running and Walking Injuries
How to Prevent and Treat Pain from Running and Walking
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JWINKSLLC
Thank you!
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JULIJULINN
ty
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RAYH558
TY
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GETULLY
Good information
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NANASUEH
thanks
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NANASUEH
thanks
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TERMITEMOM
Excellent article, thank you!
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JUSTJ2014
Good Information
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EMGERBER
I do mindful walking a focus on how my foot feels when it contacts the ground.
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NJDOBBS34
for plantar fasciitis sufferers- Take a small (16-20 oz) bottle of water and freeze it. Place a towel on the floor in front of a chair. Place the bottle on the towel. Sit and place your foot on the bottle. Then roll the bottle back and forth under your foot until you get tired of doing it. That brought a lot of relief to me,
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SPARKNB
I think I have plantar fascitis, along with achilles tendon problems. Another reason to keep losing weight!
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NANASUEH
thanks
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CATNAP6291
thanks
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BILLTHOMSON
Informative article.
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1CRAZYDOG
Helpful article
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