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7 Times the Scale is Lying to You

Knowing When to Ignore the Scale


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I weigh every day. It keeps me on my toes and I like that. Report
thank you Report
thank U Report
Reread. Learned again. Report
Awesome...thanks!! Report
always use the same scale Report
My scale ALWAYS lies! Report
Thanks Report
Had to reread this today. Report
Great article! Report
I had a scale that was supposed to also track body fat, bone mass, and water. I was amazed!! Until I noticed that the same weight would have the same corresponding numbers to body fat and all. It was a simple chip in the scale to estimate, based on what exactly I’m not sure, but yes... I didn’t like what that scale told me so I sent it back! Report
My weight definitely shifts around throughout my menstrual cycle. :( Report
The scale can be damaging if it used for the wrong way. I use the scale but have a planned day, and time that I weigh and do not weigh any other time. Report

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