Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chili Beef Polenta Bake
Join Now for Free!
Member Comments for the Article:
5 Diet Mistakes That Derail Your Workouts
These Food Flubs Affect Athletic Performance
Leave a Comment
Return to Article
I need to watch out on maybe the protein and iron to get enough
Great info! Thanks! Knowledge is power!
Thank God I don’t work out.
There is no one size fits all in weight loss. In the end every “diet” works but if we don’t create a lifestyle to live, not just to lose then we are destined to have to repeat the journey.
Watch your sodium
There is 390 mg of sodium in 1/2 ,cup of cottage cheese. Look it up. I think we are not have more than 1 teaspoon of salt pet day
I was at the cardiologist yesterday and my legs and feet were swollen. I had not been watching my sodium. So I was placed on a low sodium diet. I was told by the ER doctor that I had congestive heart failure. The cardiologist totally disagreed. I was so mad and so was the cardiologist!! For me he said absolute no keto diet.
Knowledge is power...Thx!
#5 I’m not drinking enough! Help!
Do NOT skimp on carbs! You will become a nasty fishwife, and no one will want to be around you, even if you lost weight!
Leave a comment
to leave a comment.