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5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance

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I need to watch out on maybe the protein and iron to get enough Report
Thanks Report
Great info! Thanks! Knowledge is power! Report
Great article! Report
Thank You Report
Thanks Report
CECTARR
Thanks Report
Thank God I don’t work out. Report
There is no one size fits all in weight loss. In the end every “diet” works but if we don’t create a lifestyle to live, not just to lose then we are destined to have to repeat the journey.
Report
Watch your sodium
There is 390 mg of sodium in 1/2 ,cup of cottage cheese. Look it up. I think we are not have more than 1 teaspoon of salt pet day Report
I was at the cardiologist yesterday and my legs and feet were swollen. I had not been watching my sodium. So I was placed on a low sodium diet. I was told by the ER doctor that I had congestive heart failure. The cardiologist totally disagreed. I was so mad and so was the cardiologist!! For me he said absolute no keto diet. Report
Knowledge is power...Thx! Report
THANKS Report
#5 I’m not drinking enough! Help! Report
ETHELMERZ
Do NOT skimp on carbs! You will become a nasty fishwife, and no one will want to be around you, even if you lost weight! Report

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