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5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance


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I need to watch out on maybe the protein and iron to get enough Report
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Great info! Thanks! Knowledge is power! Report
Great article! Report
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Thank God I don’t work out. Report
There is no one size fits all in weight loss. In the end every “diet” works but if we don’t create a lifestyle to live, not just to lose then we are destined to have to repeat the journey.
Watch your sodium
There is 390 mg of sodium in 1/2 ,cup of cottage cheese. Look it up. I think we are not have more than 1 teaspoon of salt pet day Report
I was at the cardiologist yesterday and my legs and feet were swollen. I had not been watching my sodium. So I was placed on a low sodium diet. I was told by the ER doctor that I had congestive heart failure. The cardiologist totally disagreed. I was so mad and so was the cardiologist!! For me he said absolute no keto diet. Report
Knowledge is power...Thx! Report
#5 I’m not drinking enough! Help! Report

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