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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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I need to watch out on maybe the protein and iron to get enough
Great info! Thanks! Knowledge is power!
Thank God I don’t work out.
There is no one size fits all in weight loss. In the end every “diet” works but if we don’t create a lifestyle to live, not just to lose then we are destined to have to repeat the journey.
Watch your sodium
There is 390 mg of sodium in 1/2 ,cup of cottage cheese. Look it up. I think we are not have more than 1 teaspoon of salt pet day
I was at the cardiologist yesterday and my legs and feet were swollen. I had not been watching my sodium. So I was placed on a low sodium diet. I was told by the ER doctor that I had congestive heart failure. The cardiologist totally disagreed. I was so mad and so was the cardiologist!! For me he said absolute no keto diet.
Knowledge is power...Thx!
#5 I’m not drinking enough! Help!
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