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5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance


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There is no one size fits all in weight loss. In the end every “diet” works but if we don’t create a lifestyle to live, not just to lose then we are destined to have to repeat the journey.
Watch your sodium
There is 390 mg of sodium in 1/2 ,cup of cottage cheese. Look it up. I think we are not have more than 1 teaspoon of salt pet day Report
I was at the cardiologist yesterday and my legs and feet were swollen. I had not been watching my sodium. So I was placed on a low sodium diet. I was told by the ER doctor that I had congestive heart failure. The cardiologist totally disagreed. I was so mad and so was the cardiologist!! For me he said absolute no keto diet. Report
Knowledge is power...Thx! Report
#5 I’m not drinking enough! Help! Report
Do NOT skimp on carbs! You will become a nasty fishwife, and no one will want to be around you, even if you lost weight! Report
Thanks. Report
Good reminders Report
Critical Report
Thanks for the tips. Report
Thanks for sharing the information. Report
Thanks for the info Report

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