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5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance


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Thanks for the article. Very informative. Report
Good article. Thanks. Report
Article is good, but carb info not accurate for bariatric patients.

informative..thnx Report
This is a great article! Report
Great article Report
Love this article! Report
Great article! Report
Favorite line:
"...Remember that you haven't finished your training until you have refueled."

I love that! Report
article was very helpful.
I think I'm guilty in alot of the above & strive to make changes. Report
none of the links work...keeps saying...Page not found! Report
the link for post workout snacks does not work Report
You can gain weight drinking nutritional drinks. I have, without eating much at all. They have a lot of fat calories! Report
It appears that all of the links in this article do not work anymore - the page is missing (for the Determine your daily protein needs) Clicking on the link takes me to a 404 page

Glad to know that I wasn't the only one having trouble the link "nutrients that are needed for optimal performance." Report

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