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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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SPARKPEOPLE is literally the BEST weight loss community anywhere, I read it everyday and I'm also so grateful I found . It helped me not only to loose weight but keep it off, hope it helps some others! Report
We can always spare 10 minutes a day for exercise no matter how busy we are. Report
Good info. Report
10 minutes is doable. Thanks Report
The best article EVER! --(because its so true!) Report
great ideas Report
I have started parking further away to add more steps Report
Thanks Report
Great Article! Thanks! Report
interesting Report
I work with the 10 min. factor and then add more during the day. Report
Just start. Movement will take over the time! Report
I attempt to put in only 10 minutes, but I tell myself its not enough. Report
I do this almost every day. My breaks and lunch are times for cardio. I try to get my strength training in before work. Report

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