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How to Work the Third Shift and Stay Healthy

Tips on Sleep, Nutrition and At-Work Activities

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thanks for sharing Report
great tips Report
DRAGONFLY631
Thanks Report
This article speaks volume to me because I work the 3rd shift and some of things it pointed out in this articles I have experienced especially insomnia. Although this article didn't mention it, I have also experienced swollen ankles as well. Some of the things suggested to help your body deal with working this shift, I already do and it helps.

Thanks for this article. Report
thanks Report
Wish I'd read this article when I was still working Report
I am now retired, don't need this one anymore. Report
thanks Report
Thanks for the info Report
BONDMANUS2002
good info Report
Good article Report
Great advise Report

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