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40 Diet & Fitness Mistakes Men and Women Make in Their 40s


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thanks for sharing Report
Thanks Report
Thank you! Report
Good information Report
Needed to read this article . Report
This is a very useful article for all those above 40, including those in their 60s and 70s.
I did not know that, for instance, that cardio was best done last......
...So thank you for this Report
I beg to differ: there are NO cleaner options to sugar. Sugar is sugar, and maple syrup and honey are not better... Report
Great article. Thanks. Report
Very helpful information, will be making significant changes in my exercise routine, thank you! Report
Great article! Report
Great article! Report
This all applies to any age. Report
Sleep is so important Report
Well stated! Report
Great article! Report

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