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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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40 Diet & Fitness Mistakes Men and Women Make in Their 40s
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Wow! Very informative! I see I have some changes to make. According to this I am doing several things incorrectly ... good to know!! 💪🏻
useful for me at almost 77.
Found this very interesting.
Thank you! You've got me on several! I'll try to change one at a time. Such a long list!
Great articles, and these suggestions are good for ANY age!
Good info. Leaves lots of room for error! Difficult to do everything perfectly.
Thanks, I need to incorpirate more strength training!
I love this article but am surprised to find that while SP endorses this article this line in it: "Fats to avoid are found in commercial baked goods, margarine..."
contradicts some of the foods SP recommends in our daily nutrition tracker meal plans....margarine has been suggested a few times in my food list substitutions....
I will stick with ghee, olive oil, and coconut oil.
Overall, great article with a lot of great advice.
THANK YOU FOR THE EXCELLENT IDEAS. LOTS TO THINK ABOUT.
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