Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Honey-Balsamic Chicken Breast
Join Now for Free!
Member Comments for the Article:
So You Gained Weight. Now What?
How to Keep Moving Forward Toward Your Goals
Leave a Comment
Return to Article
I am maintaining my weight and every once in awhile you need to read a article like this to get yourself refocused.
I really needed this article today. Thank you so much!
Excellent article for me!! I've been so down on myself lately, ashamed that I haven't stayed the course, but in reading this, I feel like picking myself up again and getting a reasonable "turtle plan" up and moving again. Thank you, Jen - this article was a gift.
helpful article thank you
Just what I needed to hear today, thank you
Great information for all!
This is a good reminder that I needed today.
Things of which we should be aware!
I like this article, but to make sure I stay on track I have to weigh my self daily.
Great article. However, for me, NOT getting on the scale just doesn't work. I was at my heaviest in 2010; I never even looked at the scale for years. That was a huge detriment to me. So.....I now weigh myself every morning....yes, every morning. For me, it works.
We are all unique human beings....what works for one may not work for another.
I have started over many times and still change my plan frequently. I am at the point where I have stopped looking at the scale and concentrate on small victories. One day at a time. Attitude is everything.
Leave a comment
to leave a comment.