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So You Gained Weight. Now What?

How to Keep Moving Forward Toward Your Goals


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So although I enjoyed the holidays I was pretty lazy about my workouts I have to push back into high gear. Report
I needed to read this, thank you! Report
This article brings forth many good points, especially regarding using kindness with (but not coddling or enabling) ourselves. I needed this today! Report
I can do it! Report
Great reminders! Report
Great article! Report
I needed to read this today!! Report
It's hard to remain calm and not stress over weight gain. Report
I needed to hear this right now. Thanks for the great tips. Report
good points Report
Great information. Report
thanks for the perspective Report
Great reminders! Report
Thank you! Report

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