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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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I still haven't found what will work for me. Everything I try helps me gain weight.
I call it "tweaking" my program.
And it's a journey of adjustments.
And don't be surprised that what works for six weeks or six months may stop working and despite your best efforts, regain begins. A signal it's time to shake it up try something new.
Thank you helps a lot.
Great tips. I keep re-reading this artile
My point exactly, find what works for YOU and never mind about what works for anyone else!
Good article but i wish people would remember if you want to "pack in the protein" meat isn't the only answer. There's tofu, seitan, tempeh, beans & legumes too. Meat is not the only choice.
It was a good article.. I have found through trial and error the best diet for me is one that I will able to live with the rest of my life...
A lot of good information here.
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