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How Sleep Deprivation Affects the Brain and Body

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Sleep is so healing. Whatever can be done to help get enough sleep I will try! Report
Sleep is so healing. Whatever can be done to help get enough sleep I will try! Report
Thanks. I’ve always needed a long time to get too sleep. But I do try to maintain a regular sleep/wake schedule. Report
Thanks Report
Thanks for sharing the article 👍 Report
No bueno Report
While I agree 100% that sufficient sleep is essential to good health, I don't put much weight in "association" studies. They rarely prove anything. Report
Thanks Report
so true . we are going through it now Report
I know how important sleep is, but when I wake up, sometimes I just can't get back to sleep. I hate it when that happens Report
For some, all measures needed to insure good sleep still have no impact on how much they CAN sleep. Report
As I am being more proactive in my health care, I have learned the importance of getting enough sleep and I thank you for this article and this reminder.

Blessings!

- Nancy Jean -
GA/NC Report
CECTARR

thanks Report
MUSICNUT
Thanks for the great article! :) Report

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