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How Sleep Deprivation Affects the Brain and Body

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Thanks, good need-to-know information! Report
All I can say is that sleep is important for our daily well being!!! Report
Amazing to know how much adequate sleep not only affects our mind but also the body. Report
Thank you for sharing Report
Thank you! Report
Great article! Report
Great article! Report
Great Article! Thanks! Report
This is a timely article as I usually have 5 hrs or less of sleep every night due to chronic pain. Last night it was about 3.5. I know it's caused my waistline to spread even tho I've not gained wt and that lack of focus? Yep, that's a big one.
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Today sleep is an important part of my health program. Report
Yikes! Scary list...I'd better get to bed now! ;) Report
Thank you Report
Great Article! Thanks! Report
Thanks! Report

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