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Post-Marathon Recovery Tips

Rest and Feel Better after the Big Race

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ROSSYFLOSSY
Thanks for the tips. Report
And don't start training for at least a month Report
Wow, I'm not a marathon runner so I never thought of what things may go thru someone after the competition has concluded. Report
ROSSYFLOSSY
Great tips. Report
MUSICNUT
Thanks for the great article! :) Report
Thanks Very useful! Report
thanks Report
ELRIDDICK
Thanks for sharing Report
Recovering might be more important than preparing Report
ELRIDDICK
Thanks for sharing Report
Just finished my spring marathon this past Saturday & I feel amazing! A good yoga class took care of any tight muscles and an easy brisk walk! I have booked a full month off from running until I begin the 18 week training for the fall marathon. Exhilarating! Report
ELRIDDICK
Thanks for sharing Report
I always have run an easy 3 mile run the following day after the marathon. It’s tough to get out there and do it but I find it help ease tense muscles. Sitting and doing nothing tightness my muscles and makes recovery worse. Report

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