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Is Evening Eating Destroying Your Weight Loss Efforts?


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Good list...Thx! Report
very interesting Report
My issue is I get hungrier as the day progresses. If I just eat when I'm hungry, I get up at 5am and I'll eat a very small breakfast around 10am. I'll then eat lunch at noon. Around 2:30 I'll want a snack. I'll start feeling hungry again around 5 and usually eat dinner at 5:30 or 6. I'll want a snack later in the evening usually around 8 or 9 and go to bed around 10. So do I force myself to eat earlier and fight the hunger later, or do I just let myself eat as my body wants to be fed? (watching calories and portions, of course) Report
thanks Report
Good article. Report
This is true for me. Unregulated evening eating is a problem for me. Report
Nighttime eating is my biggest problem Report
I was a late afternoon eater, but otherwise it's the same struggle. Report
Great article! Report
Great article! Report
Great information. Thanks. Report
This is a really helpful article! Thanks! Report
Interesting and helpful article. Interesting and helpful comments, too. Work schedules are no longer all 9-5. Work and home times are so variable. I'm attempting to be flexible, open to ideas, suggestions and advice from SP and slowly, I have made changes in my lifestyle with positive results that have become permanent. Becoming aware of what I was doing and when has been revealing and helpful to me. Report
Interesting to consider Report
Yeah the 5 pm makes NO sense. I don't get home until after 4:30 if I go straight home from work. My husband has a 30 minute drive so if he gets off work at 5 he isn't home until 5:30. We don't eat supper until at least 6:00 at night.

You would be better off saying I'm not eating after ??? at night and pick a time that is good for you. I don't eat after 9 pm and don't actually eat until at least noon the next day though I do drink bulletproof coffee each morning. A lot of times I don't eat after 8 pm even. Report

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