One Day at a Time - Part 1 *

thanks Report

Very nice read .... I think we all at some point experience those "ah ha" moments. I too find if I fill in my meals for the next day that it works better for me. That way, if it's not on the chart or doesn't fit into my allotment...I don't eat it either. Report

nice article Report

Great article!
I could not find Donna's Journal. The link did not connect. Report

Life comes at you one day at a time so that is how to deal with it Report

Enjoyed reading. Report

Thanks for sharing your tips Report

Good article. Report

We use "One day at a time" heavily in AA as well. It's a very sensible approach. Report

I loved reading about your "aha" moment. When I first became aware of my distorted perception of portions, it was a real eye-opener. Thank you. Report

All we can do today is all we can do today. Break up your goals into day size bites! Report

Far too often we are intimidated by the enormity of a project when if we viewed it as a series of smaller projects we could easily tackle them Report

Great inspirational events have been narrated, this is work created by our brains, i seen some like effective program on http://www.lightwithin.net/restore-my-brai
n-review-brain-stimulator-method/ , these program also helpful for creating new and effective goods for the human being Report

Wow, I really needed to see this. Like Donna, I used to be a pretty small size and although I've been overweight for about 10 years now, it never fails to shock me when I have to buy clothes or look at myself in pictures! Last week I ate everything in sight...I hate to admit that, but it's true. And all that after I had actually lost 6 lbs.! I don't even want to know how much I gained. So.....deep breath and moving on. I have a big move in 2 months and it's so stressful, the outcome of the move will be GREAT, but getting it over with is making me anxious. Thanks for the brutally honest story, Donna...I hope to post back by the end of the week that I have regained control. Going to the supermarket after work to pick up something decent to cook. I thank God for this site and knowing I can read about others! :) Report

CONGRATS !

Without an Aha moment - at least 1 ! -
the health/weight loss journey
is impossible

Keep up the GOOD WORK

BLESSINGS ! Report